Alay Shah's video: 150 grams protein Muscle building diet Full day Vegetarian Diet 2200 calories

Vegetarian Full Day Diet - Macros👇🏼 : Calories : 2019 Protein :154 gm Carbs : 270 gm Fat : 40 gm I'm doing gym from last 8 Years and This Muscle building Diet helped me a lot in my Body transformation journey. Here i Have Shared 4 Meals that are high in protein and all tha macros are well balanced that can help you achieve your fitness goals.📈 Meal 1️⃣ :Mango Milk Shake 👉🏻Ingredients - 400 ml Amul Skimmed milk (zero fat) - 80 Grams White Oats - 150 grams Mango - 1 Scoop Whey Protein Meal 2️⃣ : Lunch Easy to carry 👉🏻Ingredients - 200 Grams Low Fat paneer - 2 Roti (40 grams) - 5 ml ghee - Vegetables - Masala (Red Chilli, Coriander, Turmeric, salt, Maggi masala) - Ginger garlic Paste 1 spoon Meal 3️⃣ : Pre Workout Meal 👉🏻Ingredients 1. 200 grams WaterMelon 2. 5 grams creatine Meal 4️⃣ : Post Workout Meal and Dinner 👉🏻Ingredients - 100 Grams Besan - 50 grams Soya chunks - 10 ml ghee - Vegetables - Masala (Red Chilli, Coriander, Turmeric, salt, Maggi masala, salt) I Hope this Meal will help you in your bodybuilding And Fitness Journey. Do Weight training and start going to gym if you can To see tremendous results with this diet.📈 As a Vegetarian it's difficult to complete protein Hope it will help