Alay Shah's video: How to gain muscles after Fat loss Reverse Dieting

@How to gain muscles after Fat loss | Reverse Dieting

Avoid This Mistake to Save Your Fat Loss Efforts! 👇🏻 During fat loss, we reduce calories step-by-step to create a deficit, leading to weight and fat loss. But this also slows down our metabolism as the body adapts to low calories. So, what should you do after achieving fat loss? The answer is reverse dieting. - Increasing your calories drastically after reaching your lowest calorie point can lead to rapid fat gain because your metabolism is still slow. I made this mistake after my last cut. This time, my approach is different. I will increase my calories by 10% each week, about 200 calories, allowing my metabolism to increase gradually and avoiding rapid fat gain. - This is the essence of reverse dieting.🔑 Most of the calorie increase will come from carbs and fats, as my protein intake is already high.

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Alay Shah

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This video was published on 2024-08-01 19:00:23 GMT by @Alay-Shah on Youtube. Alay Shah has total 190K subscribers on Youtube and has a total of 159 video.This video has received 0.9K Likes which are lower than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 105.2K per video on Youtube.This video has received 7 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.Alay Shah #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #avvatarindia #musclebuildingdiet has been used frequently in this Post.

Alay Shah's video: How to gain muscles after Fat loss Reverse Dieting

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