Alay Shah's video: High protein Soya Paneer rice Recipe 45 grams of Protein - Vegetarian diet

@High protein Soya Paneer rice Recipe | 45 grams of Protein - Vegetarian diet

Macros 👇🏻 - High Protein SOYA PANEER RICE Recipe 👇🏻 So here is tasty and easy recipe. If you're struggling to gain weight and build muscle, this recipe is a must-try. Ingredients: - 40 Grams soya chunks - 100 Grams low fat paneer - 200 grams boiled rice (80 grams raw) - 5 ml ghee - Vegetables - Masala (Red Chilli, Coriander, Turmeric, salt) - 100 grams Dahi ✅Nutritional Information: Calories: 684 Protein: 47 Grams Carbs: 98 Grams Fat: 16 Grams This is a Simple and effective meal that YOU can have in a dinner or lunch. Here i am sharing my complete diet plan as a vegetarian Which contains 150+ grams of Protein. I Hope this Meal will help you in your bodybuilding And Fitness Journey. Do Weight training and start going to the gym if you can To see tremendous results with this diet. As a Vegetarian it's difficult to complete protein Hope it will help. Will Share Full day diet super soon.

#gym #muscles #gymmotivation #fitness #fitnessmotivation #fit #weightgain #muscles #soyachunks #soyaricerecipe #paneerrice #postworkoutmeal #highproteindinner #highprotein #diet #bulking #protein #highproteinmeals #highproteindiet #highproteinveg #highproteinfood #alay #fitnesscoach #workout #workoutmotivation #workoutvideos #reels #reelsinstagram #reelsindia #gymrat #weightlossdiet #weightlossrecipes #paneerricerecipe

Alay Shah

Subscribers
200K

Total Post
179

Total Views
10.6M

Avg. Views
99.6K

View Profile

This video was published on 2024-09-18 19:00:24 GMT by @Alay-Shah on Youtube. Alay Shah has total 200K subscribers on Youtube and has a total of 179 video.This video has received 3K Likes which are lower than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 99.6K per video on Youtube.This video has received 21 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.Alay Shah #gym #muscles #gymmotivation #fitness #fitnessmotivation #fit #weightgain #muscles #soyachunks #soyaricerecipe #paneerrice #postworkoutmeal #highproteindinner #highprotein #diet #bulking #protein #highproteinmeals #highproteindiet #highproteinveg #highproteinfood #alay #fitnesscoach #workout #workoutmotivation #workoutvideos #reels #reelsinstagram #reelsindia #gymrat #weightlossdiet #weightlossrecipes #paneerricerecipe has been used frequently in this Post.

Alay Shah's video: High protein Soya Paneer rice Recipe 45 grams of Protein - Vegetarian diet

Other post by @Alay Shah