Alay Shah's video: How to Build Muscular Back Thick Wide Back

Want V-TAPER MUSCULAR BACK ? 👇🏼 🔑Here is Complete guide to make your own BACK Workout Exercise 1️⃣ : VERTICAL PULL - Targeted Muscle : Lats - 3 Working set (rep range 10-12) - Back Width - Options : Lat Pull Down / Pull ups Exercise 2️⃣ : Horizontal Pull - Elbow Close to body (While Pulling) - Targeted Muscle : Lats - 3 Working set (rep range 10-12) - Back Thickness(Lats) - Options : Bent Over barbell/Dumbbell Rows/Machine Rows Exercise 3️⃣ : Horizontal Pull - Flare Elbow (While Pulling) - Targeted Muscle : Upper Back - 3 Working set (rep range 10-12) - Upper Back Thickness - Options : Bent Over barbell/Dumbbell Rows/Machine Rows Exercise 4️⃣ : Lower Back - Targeted Muscle : Lower Back - 3 Working set (rep range 10-12) - Options : Deadlift/ Hyper extension 🔴 Notes : - Mind Muscle connection is super important in weight training and bodybuilding - Ego lifting have zero benefits in bodybuilding try to avoid that - Train with your max potential and try to go till failure in every single set 📍Will Share Triceps Workout Next.