Alay Shah's video: Full day of eating 150 grams protein Muscle building Full day Vegetarian Diet 2500 calories

@Full day of eating | 150 grams protein Muscle building | Full day Vegetarian Diet (2500 calories)

Full Day Diet And Macros 👇🏻 Meal 1: Oats - 100 grams Skimmed milk - 400 ml Dry fruits - 30 grams Whey protein - 1 scoop Peanut Butter - 1 spoon (16 grams) Meal 2: Soya chunks - 50 grams (Raw weigh) Low fat paneer - 100 grams Cooked Rice - 250 grams Veggies ghee - 5 ml Dahi - 200 grams Meal 3: 2 Bread + 1 spoon peanut butter Banana - 1 or any other seasonal fruit 5 grams creatine Meal 4: Sprouts - 200 grams Besan - 30 grams ghee - 5 ml Complete Diet Macros : Calories : 2450-2500 Protein : 154 grams Carbs : 361 grams Fat : 64 grams

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This video was published on 2024-09-26 19:00:29 GMT by @Alay-Shah on Youtube. Alay Shah has total 190K subscribers on Youtube and has a total of 159 video.This video has received 16.5K Likes which are higher than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 105.2K per video on Youtube.This video has received 108 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.Alay Shah #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #avvatarindia #musclebuildingdiet has been used frequently in this Post.

Alay Shah's video: Full day of eating 150 grams protein Muscle building Full day Vegetarian Diet 2500 calories

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