Alayna June's video: EXCERCISES TO DO IN YOUR BEDROOM

Hello all of you beauties! It’s your girl Alayna June here back at it again with another video!! It’s finally the year 2021 and honestly I can definitely say I will not miss the year 2020 whatsoever. But since it is the new year and a lot of people’s New Years Resolution is to start working out and getting physically fit, I decided to make a video where you can workout right at home!! As a transgender woman I know how nervous it can be to go to a public gym, so all of these exercises can be done in the safety of your bedroom! Plus with the craziness going on in the world, nobody can go anywhere so why not start at home?! I hope you’ll all enjoy this video! Here’s a list of the excercises in case you want to write it down! Step up balance, curl to overhead press 1 x 15 (each leg) Squat on Balance board 1 x 15 Ball squat curl to overhead press 1 x 15 Ball dumbbell row 1 x 15 Ball cobra 1 x 1 Seated stability ball military press 1 x 15 Supine ball dumbell triceps extension 1 x 15 Push up on push up bar 1 x 15 Russian twists 1 x 15 Push through sit ups 1 x 10 Toe touch sit ups 1 x 10 Knee raise sit up 1 x 10 Kettlebell squats 1 x 15 Single leg RDL Kettleball 1 x 15 (each leg) Side kick 1 x 15 (each leg) Inner Kick 1 x 15 (each leg) Back kick 1 x 15 (each leg) Diagonal Back kick 1 x 15 (each leg) If you're new to my channel then please feel free to give this video a thumbs up and subscribe down to my channel below for more videos!! Lets be friends! Instagram: @AlaynaJune96 TikTok: @AlaynaJune96 Facebook: @AlaynaJune96 Twitter: @AlaynaJune96 Snapchat: @JKuehne22