Alex Ho's video: 26 Eng Sub : What to eat during Covid-19 quarantine period

小何中医杂谈第26集 : 新冠肺炎要如何调理身体？ What to eat during Covid-19 quarantine period 这一集将会带来两个“滋补大贴士”！ Video : What to eat during Covid-19 quarantine period (from the point of view of Chinese medicine doctor) This episode is all about what Chinese herbs to eat during Covid-19 quarantine period. My sharing is focusing on a flower tea for improve sleep, anti-depression plus calm mind. Another Chinese herbs formulation is targeted on the need of building stronger immunity during quarantine period. You can copy the Mandarin version of both ingredients below, show it to your nearest Chinese medicine shop, they will help you to pack those herbs. 如果住在隔离中心，要吃一大堆西药， 身体真的会垮掉吗？ 为了消除大家心中的疑虑，小何中医要和大家分享如何使用简单中药调理身体！ Flower tea 茉莉玫瑰花茶 : 茉莉花 10g 玫瑰花 10g功能： 减轻心理压力，放松心情，疏解郁闷，有安眠作用。 Quarantine herbs formula 隔离期间调理配方： 百合 10g 龙眼肉 5g 红枣 10g 白扁豆 10g 山药 10g 薏仁 20g 芡实 10g 莲子 10g 茯苓 15g 赤小豆 10g 功能 ：平补五脏之气，化湿利水，健脾益肺，增强免疫力。 我是来自沙巴的小何中医， 有为大家客制化中药保健品，抗衰老美容、 美白去美白祛斑、男人体弱、 老人腰酸背痛、脚没有力等小儿免疫力差， 容易感冒等问题进行中药调理， 欢迎私底下联络我！ 请用你的幸运手指戳一戳，按赞及分享出去，好运及幸福会每天临到你家门口，一家大小平平安安，身体健健康康。我是沙巴谦和堂的小何中医，祝大家身体健康，防疫抗疫成功！ For custom made herbal supplements and online inquiry, please don't feel hesitate to contact me. Kind men and beautiful ladies click like and share it out, may good fortune, great health and peace come to you and your family. Company address : Homodesty Consultancy Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah. Google map : https://goo.gl/maps/XFT2CAZC2VS2 Contact number / WhatsApp / LINE : 012-4883814 E-mail : tcm.modesty@gmail.com ＃中医中药 ＃新冠病毒 ＃新冠肺炎