Alex Maiers's video: 186Pushups for 22KILL

This is to raise awareness for the 22 veterans we lose to suicide each day in this country. I chose to do 186 (my lucky number) spread across the 3 major types of push-ups I focus on when training: triangle, elbows-in, wide-grip. 22 Pushup Challenge: ‪ #‎186pushups‬ for ‪ #‎22KILL‬. 22Kill directly supports HCC's veteran empowerment programs that help veterans maximize their talents and understand their value outside of the military. Head on over to www.22kill.com for more information about this great cause, how to create your own push-up challenge video, or donate! *The music featured in this video is part of an instrumental section from a Christmas cover of mine, "Proggle Balls" (prog rock Jingle Bells, of course)