Alex Saunes's video: How to get a RIPPED body as a Student at College University Summer Shredding DAY IN THE LIFE

This is how to get RIPPED / how to get a LEAN body for the SUMMER whilst being a STUDENT at College or University! In this video we show how to get a six pack, how to get ripped FAST aesthetics for TEENAGERS + how to get ripped abs whilst using HOME equipment e.g abs punching, and what REAL life at COLLEGE / UNI looks like w/ Eating Gym Alcohol Partying and more! (Shoutout to GymShark for the sick apparel!) *this video took over 45+ Hours to produce so 100+ LIKES would mean the world :D* GET OUR NEW MERCH HERE► https://shop.spreadshirt.co.uk/AlexapsClothing *TURN ON POST NOTIFICATIONS / LIKE THIS VIDEO / FOLLOW ME ON MY SOCIAL MEDIA'S FOR A SHOUTOUT IN A VIDEO!* -----------FOLLOW FOR A FOLLOW BACK 100%----------- ►SNAPCHAT: (@alexapsify ) https://snapchat.com/add/Alexapsify ►INSTAGRAM: (@alexapsify ) https://instagram.com/Alexapsify ►TWITTER: (@alexapsify ) https://twitter.com/Alexapsify ►FACEBOOK: https://www.facebook.com/alexapsify ►MERCH: (AlexapsClothing) https://twitter.com/AlexapsClothing ★Earn $ on YouTube: http://bit.ly/GetYouTubeMoney ★ Help TRANSLATE this video for a FREE SHOUTOUT! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCiC4Z4chXJZJJCIPGtGptLA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Diet (During Summer Time) - remeber this is what works for someone my size and weight :) *Remember to drink several litres of water every day as well!* Breakfast: 7 eggs (3 whole, 4 just the whites) 1 can of baked beans 1 chopped up pepper 0.5 pack of mini tomatoes Lunch: 1.5 chicken breast 0.5 jar of sauce e.g. sweet & sour 1 pack of prepared fresh vegetables (suitable for microwave) Dinner 1.5 chicken breast 0.5 jar of sauce e.g. sweet & sour 1 pack of prepared fresh vegetables (suitable for microwave) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 7 FOOT TALL GUY MEETS WORLDS HOTTEST CHILLI! https://youtu.be/WjsVsmHVayk Cringiest Kid on the Internet vs MY SISTER! (Reacting to Cringey Internet KID) https://youtu.be/UloUqbqmTjY Guess Her Age? IMPOSSIBLE Challenge w/ FORFEITS! https://youtu.be/PXUFRznwYqU Douchiest Rich Kids Of Snapchat OMG... https://youtu.be/XrRQy0XCBhU WORST BREAKUP TEXTS EVER!! (FUNNY BREAKUP TEXTS) Reacting To Worst Breakup Texts https://youtu.be/x6o13XpNr-s MOVING BACK TO UNIVERSITY (Vlog) https://youtu.be/c4B2RH7QEEw ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►BUSINESS ENQUIRES: BusinessAlexaps@gmail.com https://www.youtube.com/Alexapsify Video Uploaded By: Alexaps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ●Credits Kevin MacLeod: http://incompetech.com/ player.epidemicsound.com Royalty Free Music by http://audiomicro.com/royalty-free-music Sound Effects by http://audiomicro.com/sound-effects ●Dj Quads - Finding Happiness Dj Quads - Punch https://soundcloud.com/aka-dj-quads ●Ehrling - Sthlm Sunset Ehrling -Chasing Palm Trees https://soundcloud.com/ehrling ●Jacob Tillberg & METR - Damage [JompaMusic Release] Free Download: https://fanlink.to/Damage https://soundcloud.com/jacobtillberg https://soundcloud.com/metr-329875454 https://soundcloud.com/jompamusic ●Martin Vide - Crank It Up https://soundcloud.com/martinvide https://creativecommons.org/licenses/by/3.0/ Creative Commons - Attribution 3.0 Unported (CC BY 3.0) ●METR - Down {JompaMusic Release] Free Download: https://fanlink.to/metrDOWN https://soundcloud.com/metr-329875454 https://soundcloud.com/jompamusic ●Green Screen Explosion https://www.youtube.com/watch?v=12HH4-9HowA https://www.youtube.com/channel/UCQxlVnXcogQdFNyM2fhg6Lw