All About Your Health's video: Male Menopause Is It Real Tips to Make Stronger and longer

Male Menopause Is It Real Tips to Make Stronger Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• Female menopause is frequently spoken, but Men also experience depression, loss of sex drive, and erectile dysfunction in their late 40s to early 50s. Male menopause or andropause is characterized by declining testosterone levels in aging men. These hormonal imbalances lead to increased body fat resulting in a large belly or breasts, irritability, mood swings, lack of enthusiasm and motivation, and difficulty falling asleep, which are also the symptoms of male menopause. lack of sleep and exercise, poor diet, alcohol, smoking, low self-esteem can be blamed for these symptoms. regardless of a man’s age, if he is tired all the time, has no strength, is unable to have sex, or has lost his libido, in addition to considerably low testosterone levels, he should go for the treatment. treatment. Some of the potential risks of testosterone therapy include: Prostate cancer. Acne. Heart diseases. Sleep Apnea. Breast enlargement. Testicles shrink. Drop in sperm count. Excess duration of penile erections may occur. Water and sodium retention that can result in edema. To ease the symptoms of male menopause, certain changes in lifestyle can save you the risk of the treatment, unless you have very low testosterone levels. Reduce alcohol intake: In addition to increasing the risk of several diseases, excessive alcohol intake can lower the testosterone levels. Exercise: It is the most effective way to boost your testosterone levels. If you are overweight, it is important for you to get some exercise and lose weight to increase the testosterone levels. Intermittent fasting and short intense exercises can boost testosterone. Reduce stress: Stress can be one of the major reasons for your low testosterone levels. Lowering your stress levels can help you bring back the levels of testosterone in the body. Meditation and yoga can help you reduce stress, and in turn, reduce cortisol that blocks the effects of testosterone. Eat nutritious food: A balanced diet can not only help you maintain your overall health but also regulates the testosterone levels in the body. Zinc and vitamin D can positively influence testosterone levels in men. Get enough sleep: Not getting enough sleep and irregular circadian rhythm can be associated with low testosterone levels. Getting quality sleep every day can help you regulate testosterone production. Disclaimer: The materials and the information contained on All About Your Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.