All Things Cynthia's video: Desensitizing our Panic symptoms Episode 3

OPEN UP FOR ALL THE INFO This video is showing you to mimic your panic symptoms to practice on desensitizing them. It is helpful to not be afraid of the panic symptoms so by practicing them your reinforcing the idea that they are not dangerous. I tried my best to describe this exercise the easiest way I could. If you are still confused then let me know in the comments and I will help you. I wish you the best on this journey xoxo- Cynthia ------------------------------------------------------------------------------------------------------------------------------- Exposure therapy/Regaining your life playlist- https://www.youtube.com/watch?v=r7oRpjS2gHg&list=PLeWU11PEdp03uI5DY-o4Md-gKaD5duGfn ------------------------------------------------------------------------------------------------------------------------------------- Track: Relax your mind - Dandelion (Copyright Free Music by Ruesche-Sounds) Music provided by Copyright Free Music by Ruesche-Sounds. Free Download: "Please use a converter" Video-Link: https://youtu.be/6chguDIYWPU Channel: https://bit.ly/2Kjpsjj --------------------------------------------------------------------------------------------------------------- *PLEASE SUBSCRIBE & CLICK THE 🔔 FOR NOTIFICATIONS - https://www.youtube.com/channel/UCnoVBHcDDqdbFR_mtMtN1mw ---------------------------------------------------------------------------------------------------------------- If you've read all this, thank you! I appreciate your support! I read each comment and try to respond the best I can :) List in the comments the types of videos you would like to see! xoxo, Cynthia ----------------------------------------------------------------------------------------------------------------- ** DISCLAIMER ** I am in no way a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. If this is an emergency please call 911, call your local crisis line https://suicidepreventionlifeline.org/ or go to your nearest hospital. The End.