AllOurQuestions's video: Can Stress Kill You

We all get stressed out from time to time but what is stress? Subscribe to AOQ: https://youtube.com/c/allourquestions?sub_confirmation=1 It doesn't matter what the reason is for stress because we all get stressed out over different things. The bottom line is that stress is a common factor in our lives and it can be extremely damaging to our bodies. There are two types of stress, acute stress, which is short lived and doesn't do much harm to us. It's what we feel if we get startled or have an immediate but not long lasting threat or issue. Chronic stress is the one we need to worry about because it can cause severe long term health issues. For example, it can permanently raise blood pressure which can lead to heart attacks and more. The good news is, there are things we can do to combat stress like deep breathing, meditation and regular exercise just to name a few. If you have any good stress reduction techniques, please leave them in the comment section to help other people who may watch this video in the future. Thanks for watching! ======================================== The video I mentioned about why we get nervous and things you can do to beat it: https://youtu.be/4Sg4LQiE4fo?list=PLHM9ZNeD1eeN3IGqlip3kCcDxl9YtFVZZ ======================================== Check out my video tips channel: https://www.youtube.com/user/NickNimmin ======================================== Subscribe to All Our Questions: youtube.com/c/allourquestions?sub_confirmation=1 ======================================== Other YouTube videos about stress: ASAP Science: https://www.youtube.com/watch?v=vzrjEP5MOT4 Videoskine: https://www.youtube.com/watch?v=09Rnq-FhnGs BBC: https://www.youtube.com/watch?v=hnpQrMqDoqE