Allee G's video: AT HOME HIIT WORKOUT NO EQUIPMENT BURN 500 CALORIES

FULL BODY WORKOUT!! WOOP so excited to bring ya this workout, it’s simple but MAN it’s good!! This one is advanced but I tell you how to modify it to fit you if needed! You can do this all at home, no equipment needed! WORKOUT: -15 PUSH UP & JUMP BURPEES -20 AIR JUMP ROPES 1 MIN REST X3 -30 BENCH HOP OVERS -20 PLANK SHOULDER TOUCHES 1 MIN REST X3 -15 STAR JUMPS -10 SUPERMAN LIFTS 1 MIN REST X3 -20 SKATERS -30 PLANK SIDE TO SIDE ROCKS 1 MIN REST X3 -50 MTN CLIMBERS -10 ES HIGH KNEES -1 MIN REST X3 ✰Be my Friend!! ✰Fitness Instagram- https://www.instagram.com/alleefit/ ✰OG Instagram- https://www.instagram.com/alleegeorge/ ✰Food Blog- https://alleesfitfood.wordpress.com ✰WEARING- sarah’s day x white fox boutique olive jasmine set size small ✰For Business Contact- alleegeorge@yahoo.com welcome to my hodgepodge of a channel where I make fitness, food, vlog videos! ✰music https://youtu.be/Egg-0YwPR30 All music belongs to their owners