Yoga with Allie Van Fossen's video: Daily Routine for Gratitude Joy 20 Minutes to a Grateful Heart

The 7-day Detox Challenge doors are OPEN! We want you with us - http://bit.ly/BMSDetoxChallenge The Body Mind Soul (BMS) Detox Challenge will equip and empower you with on-and off-the-mat yoga tools that’ll take you from stressed and self-doubting to calm and confident, all for $1 per day. $7. 7 Days. A body/mind/soul refresh.✨ Click here to learn more and grab your spot - http://bit.ly/BMSDetoxChallenge 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 Daily Routine for Gratitude & Joy 💖 Feeling stressed, overwhelmed and spiraling this season, yoga fam? Need a grounding & mindful moment to bring into your day? This might sound cliché, but I’m going there because this 20 minute routine is bringing me strength, structure & stability daily. Join me for a pranayama and meditation practice designed to give you respite from the to-do lists, to go inside, ground and reconnect to your gratitude to live intentionally and whole in the world! More classes to cultivate your gratitude practice? 💖 Guided Meditation for Gratitude & Abundance - https://youtu.be/zy2Jbpmus78 💖 Morning Yoga for Gratitude - https://youtu.be/2qfKSFfpyaA ✅ Subscribe to support free yoga - http://bit.ly/thejourneyjunkieyoutube 🔔 Don’t forget to click the bell to turn on new yoga class notifications! Thanks for practicing with me, Allie, xx 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 FREE YOGA CHALLENGES 👉 💪 7-Day Yoga Body Bootcamp Challenge - https://bit.ly/yogabodybootcampchallenge 🕉️ 7-Day Chakra Yoga Challenge - http://bit.ly/thechakrachallenge ☀️ 7-Day Morning Yoga Challenge - http://bit.ly/morningyogaclasspack 🧘 Beginner Yoga Challenge - http://bit.ly/b2ybchallenge 📆 30 Pose Yoga Journey Challenge - http://bit.ly/30poseyogajourney 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 RECOMMENDED YOGA CLOTHES & PROPS 👉 ✅ Shop my fav yoga brands - https://bit.ly/3bEJRta ✅ Best Yoga Mat - https://amzn.to/2vZn8su ✅ Yoga Block Set - https://amzn.to/3avarVr ✅ Yoga Bolster - https://amzn.to/2JqJUg2 ✅ Yoga Strap - https://amzn.to/2Jn6TbX ✅ Yoga Blanket - https://amzn.to/2xAe91v ✅ Meditation Cushion - https://amzn.to/2yfEMsI ✅ Yoga Eye Mask - https://amzn.to/3buNsKe ✅ Yoga Trapeze - http://bit.ly/2bP1Jaf ✅ Yoga Wheel - https://amzn.to/33V4Hlr *The links above are affiliate links that support this community. 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 RECOMMENDED CAMERA GEAR 👉 📸 Main Camera - https://amzn.to/2QV5E7K 📸 Second Camera - https://amzn.to/2xyE7lR 📸 Lens for 2nd camera - https://amzn.to/2wEHd80 📸 Cheaper camera for new teachers - https://amzn.to/2ULVCHn 📸 Light set - https://amzn.to/3giCjiK 📸 Microphone - https://amzn.to/3dIUg8K 📸 Camera Tripod - https://amzn.to/3bDGTVL 📸 Memory Cards - https://amzn.to/39ADw0w 📸 Extra Batteries - https://amzn.to/2WTZ2uh *The links above are affiliate links that support this community. 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY! The Journey Junkie HQ - https://www.thejourneyjunkie.com Instagram - www.instagram.com/thejourneyjunkie/ 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 The Journey Junkie LLC Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.