Alpesh Patel OBE's video: Healthy and the City

Working behind a desk doesn't have to mean a sedentary lifestyle that's going to kill you. Ajay Arora, Director at Nodachi Ltd shares his diet, fitness routine and meal plans that help him stay fit. He also shares his experience of having worked with actress Priyanka Chopra. Ajay's advice is to strike a balance between calories and movement. 00:00 Health is Wealth 00:45 Managing fitness with a desk bound job 01:40 Ajay Arora introduction 02:51 Working with Priyanka Chopra 05:25 Reduce number of meals a day 06:23 Physical activity 07:51 Intermittent fasting 08:19 Fat is not the enemy 09:00 Avoid carbohydrates like bread, rice, potato 10:04 Learning Japanese Martial arts 12:21 Strike a balance between calories and movement 13:10 Salads are amazing food to have 15:24 Popcorn better than crisps 16:05 Baked Fish huge part of diet 16:45 Carbs and timing 17:36 Get moving with a video game https://www.linkedin.com/in/nodachi/ Get my FREE Trading Journal & Picks 🎁 ► https://t.me/pipspredator 🔽4 STEPS Below: How to learn trading and investing - beginner or expert 1. Get my FREE🎁 investing and trading courses and books (free) on Trading ► https://www.trading-champions.com Investing ► https://www.investing-champions.com Also watch my latest trading webinar ►https://www.alpeshpatel.com/latest and check out my great webinar latest webinar on investing: ► https://www.alpeshpatel.com/latestshares It’s an opportunity to learn with weekly updates, a structured course, and reach out to me and my team on WhatsApp on +447482 878335 all free as part of my mission to educate 1m people worldwide on trading and investing as a hedge fund CEO giving back. ----------------------------------------------------------------------------------- ✅RESOURCES & LINKS: ----------------------------------------------------------------------------------- Company Site ► https://www.alpeshpatel.com Trading Technology I Use ►https://www.pipspredator.com 2. Subscribe to my newsletter for more amazing tips ► https://www.alpeshpatel.com/blogsignup 3. Follow me on my LinkedIn Page and see my network and find out about me ► https://www.linkedin.com/in/alpeshbpatel/ 4. Join my Facebook community ►https://www.facebook.com/tradefx4profit Watch the best videos on the best practices from a hedge fund manager of trading and investing, learn how to invest in stocks and shares and trade forex too, learn how to buy and sell shares. Best suited for beginners to advanced people, who wish to learn about the stock market. As anyone familiar with my work knows, I am a strong believer in practice over theory. That said, there is no denying that I have made a great deal of money with my trading as well as mentoring thousands of students through it. This is why I created my free courses: To give you the knowledge and the tools to start profiting online with as little risk as possible - but there is always risk. I'll be updating every single week with new videos, recommendations, and concepts from the world of trading and investing online. The majority of people do not trade or invest online because they do not have the skills to be successful. In this channel, you will learn how to trade and invest in the markets by a trader who has traded his own funds online, through his hedge fund, for more than twenty years and reached a level where he can now help others by teaching them how to be successful traders and investors. Your cash is not a one trick pony. With no way to progress, you struggle to make money consistently. If only there was a place where you could find a simple roadmap to trading online… We offer simple, easy-to-follow video tutorials, as well as mentoring on every aspect of trading online by some of the top names in the industry. Learning to trade online can be confusing, especially when you’re just starting out and don’t know a spread from a stock, a future from forex. I know it’s frustrating, but no one is likely to tell you how to trade correctly, not least because there are plenty of sharks out there looking to take advantage of newbies. Solution: In our latest video series and mentoring program I am showing people like yourself exactly what you need to do to start profitable trading and investing online. Free. Forever. For everyone - see the links above. Alpesh Patel OBE IMPORTANT: These videos are for educational purposes only. Investing of any kind involves risk. While it is possible to minimize risk, your investments are solely your responsibility. It is imperative that you conduct your own research. There is always a risk of loss in any trading and and investing.