Alpesh Patel OBE's video: Building Better Physical and Mental Health

Lavina Mehta has been awarded an MBE for services to and during Covid-19. She is an Award Winning, Personal Trainer & Coach, regularly on TV & Radio passionately promoting the health benefits of to treat, prevent and reduce risks of common chronic diseases like , Heart Disease, , Alzheimer’s & Osteoporosis. She is also a big advocate of the mental health benefits of exercise. Her mission is to make people feel good mentally and physically. She is determined to continue helping our communities that have been disproportionately affected by covid19. Lavina wants you to feel part of her feel good virtual community, use exercise as medicine and help you stay active and happy from home. Follow her social media channels, as follows: Youtube - https://www.youtube.com/feelgoodwithlavina Faceook - https://www.facebook.com/feelgoodwithlavina Instagram - https://www.instagram.com/feelgoodwithlavina FREE SAVED SESSIONS ON DEMAND: There are over 50+ saved Seniors Sessions on her You Tube Channel, that she been doing with her 73 year old Mother in Law since March, in Gujarati and English, just subscribe for FREE at https://www.youtube.com/feelgoodwithlavina 00:00 The Elevator - Elevating Others 00:14 Introduction to Lavina Mehta MBE 01:20 Mission to make people feel good physically and mentally 03:02 Live online workouts since COVID 04:50 Follow your passion 08:29 Turning points that trigger you 09:46 Exercise snacking 12:00 Importance of Strength training 13:33 Seniors Free Workout sessions 17:05 Three top business tips 21:03 Being awarded the MBE