Alpha Abhishek's video: Chest Workout At Home Dumbbells Only Teenagers Full Chest Workout 1rm Dumbbells

Chest Workout At Home (Dumbbells Only )|Teenagers Full Chest Workout |1rm Dumbbells --------- -------- In this Video I tell you about full chest workout at home by using only 1rm Dumbbells and some body weight chest exercises -------- Connect with me on Instagram-https://instagram.com/alphaabhishek?igshid=ssvfoy1kfkoo --------- 💪SUPPLEMENTS USED AND RECOMMEND 💪 Scitron Conecentrate-https://amzn.to/35ZOb60 Power Us Concentrate-https://amzn.to/38kkCgn 💪HOMME GYM EQUIPMENTS 💪 20 kg Home Gym Kit:https://amzn.to/324xswl Resistance Band:https://amzn.to/3excJ9v Adjustable Dumbbells 20 kg Set:https://amzn.to/3kNL6uW Adjustable Dumbbell 10 kg Set:https://amzn.to/3exda3D Barbell:https://amzn.to/325Go4m Pair of 10 Kg Plates:https://amzn.to/34Pl9FG Pair of 5 kg plates:https://amzn.to/3kSIpse Pair of 5 kg Dumbbells:https://amzn.to/34OvguE 💪WEIGHING SCALE 💪 Digital Weighing Scale1 :https://amzn.to/3mPlley Digital weighing scale 2:https://amzn.to/329keyi Kitchen Weighing scale:https://amzn.to/2HU3zHI Body Fat Measuring Callipers:https://amzn.to/2TRDtYo 💪PEANUT BUTTER 💪 •Alpino Coconut Butter Smooth:https://amzn.to/2FJDYQY *Alpino Crunchy Peanut Butter:https://amzn.to/3keoW4U *Pintola Crunchy Peanut Butter:https://amzn.to/3o2Y3TE *Pintola Classic Peanut Butter : https://amzn.to/35eyhmN 💪OATS 💪 Quaker Oats:https://amzn.to/324nqeo 💪SOYA CHUNKS 💪 Farmup Soya Chunks:https://amzn.to/3mPmwKZ ------------- About Me - I am Abhishek Mathur and i am from west Bengal.I started bodybuilding at the age of 16+ ------