Aman Chhikara's video: Vitamin B12 Functions in our body Vitamin B12 Source Supplements - -12

Vitamin B12 Functions in our body | Vitamin B12 Source, Supplements - विटामिन बी-12 कैसे बढ़ाए ? Vitamin B12 (also called cobalamin) is one of the 8 B vitamins. These B vitamins are generally called B Complex vitamins, which are must for our body. All B-Vitamins are water soluble, it means our body doesn’t store them. But Vitamin B12 can be stored by our liver for years. Vitamin B12 Functions - To Generate Red Blood Cells And DNA – Vitamin B12 is necessary for the formation of Red Blood Cells and synthesis of DNA . Prevents Nerve Damage – Vitamin B12 helps to prevent the nerve damage caused by toxins and free radicals in the blood. Protects Brain Health – It helps to protect the nerve cells. Vitamin B12 deficiency was found in every Alzheimer patient. Deficiency of Vitamin B12 can cause Dementia in elder people. Maintains Bone Health – Vitamin B12 helps to maintain bone health. In several studies it is found that patients with Osteoporosis have much lower levels of Vitamin B12 then the normal people. Heart Health – Homocysteine is a dangerous protein which damages your arteries and gives heart disease. Vitamin B12 keeps the homocysteine levels low and protect the heart. Supports Energy – It is the food of our cells. Vitamin B12 provide energy into the cells so that our body remain energetic for the full day. Improves Mood & Keeps You Feeling Young – Vitamin B12 helps to regulate Serotonin hormone which helps to improve the mood. Vitamin B12 supports DNA health, so it keeps your cells younger. And younger cells means feeling and looking young. Vitamin B12 Deficiency Results in - Anaemia (खून की कमी) Weak Nerves & Muscles Brain Diseases Weak Memory & Depression Numbness & Nervousness Tingling Sensation in the fingers and toes Cardiovascular Disease Fatigue & Lack of Energy How Much Vitamin B12 We Need - Infants between 0 to 12 months need 0.5 mcg of Vitamin B12 Children between 1 to 8 years need 1.0 mcg of Vitamin B12 Children Between 9 to 13 years need 1.8 mcg of Vitamin B12 Everybody above 14 Years of Age need 2.4 mcg Vitamin B12 as per the RDA recommendation Vegetarian Sources of Vitamin B12 - 250 Grams Curd - 1.4 mcg 250 ML Milk - 1.2 mcg 250 Gram Paneer/Cottage Cheese - 1.1 mcg 30 grams swiss cheese - 1.0 mcg Non-Veg Sources of Vitamin B12 - 100 grams sardine fish - 7.0 mcg 100 grams lamb(mutton) - 3.0 mcg 100 grams salmon fish - 2.8 mcg 2 large eggs - 1.2 mcg Vitamin B12 Supplements - A good Multivitamin tablet contains sufficient amounts of Vitamin B12. Vitamin B12 is also available in injection form. Vitamin B12 supplement is also available in chewable tablet and swallower tablet form. ............................................................................................................. Images Credit - Google Images(Labeled For Reuse With Modification) ........................................................................................................... Buy Vitamin B12 Supplements - http://amzn.to/2tIUA2K ........................................................................................................... Best Online Deals – Best Supplements Deals on Amazon - http://amzn.to/2ezO2OR Best Supplement Deals on Flipkart - http://fkrt.it/Zze!oTuuuN Download Flipkart App - http://fkrt.it/iMGEM!NNNN Social Media Links – Facebook Page - https://www.facebook.com/amanchhikarablog Instagram - https://www.instagram.com/aman.chhikara02/ Twitter - https://twitter.com/AmanChhikara Google Plus - https://plus.google.com/u/0/110988866630197358700