Amanah Fitness's video: BEST foods to eat for healthy suhoor - Suhoor Ideas for Ramadan

Here are 3 tips on WHAT TO EAT for a HEALTHY suhoor/sehri that fuels your fast! Complex Carbohydrates instead of simple white carbs/sugar (More substantial to feel fuller, less likelihood of sugar crashes) High fibre foods to keep you feeling full longer while fasting and prevent hunger pangs early in the day! (Fruits and veg are full of fibre like apples, dates, spinach - try a fibrous green smoothie for an extra energy boost!) High Protein to rebuild your muscles (Eg. Yogurt, chickpeas, foul beans, peanut butter, lean meat like chicken, cottage cheese, and eggs are all great suhoor ideas!) Keep it simple. If you have a habit of missing suhoor, a jar of overnight oats or even a banana and jar of peanut butter by your bed makes it super easy to get some food it. No excuses! SUBSCRIBE FOR HEALTHY RAMADAN TIP VIDEOS! GET THE RAMADAN RESET MEAL PLAN + FITNESS GUIDE: https://ramadanreset.com/eBook/ ========================= **Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/channel/UCFrVC490asE2mXoYJzxpOZA?sub_confirmation=1 ========================= Amina Khan @ Amanah Fitness CanFit Pro Fitness Instructor Specialist CanFitPro Canada’s Top Fitness Professional of the Year 2018 Amanah Fitness Instagram: https://www.instagram.com/amanahfitness Amanah Fitness Website: https://www.amanahfitness.com Amanah Fitness Facebook: https://www.facebook.com/amanahfitness Amanah Fitness Instagram: https://www.instagram.com/amanahfitness Ramadan Fasting Workouts and Meal Plan: https://www.ramadanreset.com ========================== Get Your Ramadan Reset eBook: www.amanahfitness.com/ramadan Your Complete Guide to Your HEALTHIEST Ramadan EVER! Learn more about healthy Ramadan and Fasting Fitness at https://www.ramadanreset.com BEST RAMADAN WORKOUT TIMES: https://www.ramadanreset.com/exercise/best-time-to-workout-in-ramadan ========================== Best foods to eat for healthy suhoor - Suhoor Ideas for Ramadan 2020!: https://www.youtube.com/watch?v=Ss3bA3cW9aY