Amanah Fitness's video: AMAZING RAMADAN CHAIR WORKOUT 12-Min Seated Cardio Arms Shoulder Toning

Now you can get fit & strong in Ramadan SITTING DOWN! 🪑 This workout is NO EXCUSES - Join Coach Amina and her husband Dr. Zohair for an epic fasting toning & cardio workout... All you need is a CHAIR & 2 water bottles! 💦 🗓 Download your Ramadan Workout Calendar » https://ramadanreset.com/2022/ ⭐️ GET THE RAMADAN RESET GUIDEBOOK » http://ramadanreset.com/ This workout proves how easy it is to exercise while fasting! The entire workout is done SITTING DOWN, alternating between cardio & toning 2-minute sets to energize your body for fasting and help you feel strong & healthy. The workout is effective for ALL fitness levels, so invite your family to do it with you! Your arms will be sore & you will feel GREAT when you are done! Now, you can't say you don't have time to workout in Ramadan anymore! THE RAMADAN RESET FREE HOME WORKOUT VIDEO SERIES: Workout in Ramadan with our free fasting home workout videos to strengthen & tone your body! At Amanah Fitness, we’ve created a free series of Ramadan exercises for you to follow along with us and energize your Ramadan! These workouts are specifically designed to be safe exercises for fasting to help you feel strong & energetic. Workout Timestamps: 00:00 Nasheed 0:15 Intro & Important Ramadan Workout Tips (What You Will Need) 2:02 Set Your Intention for Exercising in Ramadan 2:15 Workout Start! Warmup 2:30 Cardio Set 1: Chair jump rope, bicycle legs, leg switches 4:33 Strength Set 1: Overhead presses, Bicep Curl-Circles, Rainbow Shoulders 6:40 Cardio Set 2: Chair punch-kicks, chair jacks, stationary run 8:40 Strength Set 2: Single-Arm Overhead Press, Ribbon Overhead Swing, U-Shoulders 10:50 Cardio Set 3: Chair crunches, Robot, Swim 12:49 Strength Set 3: Shoulder circles, deltoid raises, Maximum punches 15:02 Ramadan Stretches at Home Bismillah, let's get started! COMMENT BELOW when you've finished this workout!! ========================= **Click Below to SUBSCRIBE for More Videos: https://www.youtube.com/amanahfitness?sub_confirmation=1 ========================= Amina Khan @ Amanah Fitness CanFit Pro Fitness Instructor Specialist CanFitPro Canada’s Top Fitness Professional of the Year RamadanReset.com Featured in The New York Times, Global News, Women’s Health Magazine