Amanda Bisk's video: Valentino Khan - Pump BOOTY LEG BEAT WORKOUT

It’s all about gettin’ down & firing up the 🍑 with this workout! 🙌🏼 loved doing this with this gem @ali_conlan 👏🏼👏🏼👏🏼 We nailed it girl! 👊🏼😁 👇🏼 FULL WORKOUT BREAKDOWN: Intro: 6 x Squats 4 x Left Side Leg Raises 4 x Right Side Leg Raises 4 x Left Back Leg Raises 4 x Right Back Leg Raises Pre Chorus: 4 x Slow Lower Squat Hold 14 x Squat Hold Pulse 16 x Bridge Hold Sqeeze Outs Chorus: 4 x Hip Lifts (Slow) 4 x Hip Lifts (Fast) 4 x Kneeling Fire Hydrant (Left) 4 x Kneeling Fire Hydrant (Right) 4 x Kneeling Circles (Left) 4 x Kneeling Circles (Right) Verse: 4 x Side Squat Kick (Alternate Sides) Pre Chorus: 4 x Slow Lower Squat Hold 14 x Squat Hold Pulse 16 x Bridge Hold Sqeeze Outs Chorus: 4 x Hip Lifts (Slow) 4 x Hip Lifts (Fast) 4 x Kneeling Fire Hydrant (Left) 4 x Kneeling Fire Hydrant (Right) 4 x Kneeling Circles (Left) 4 x Kneeling Circles (Right) Outro: 4 x Side Squat Kick (Alternate Sides) . Have fun!! 🙃🙂🙃🙂