Amanda Bisk's video: HOW and WHY you need to IMPROVE YOUR ANKLE MOBILITY Do these 2 Exercises

@HOW and WHY you need to IMPROVE YOUR ANKLE MOBILITY (Do these 2 Exercises!)

Unlock the secrets to better ankle mobility! Discover the leading causes behind reduced ankle flexibility, from a sedentary lifestyle to previous injuries. Learn why muscle imbalances, improper footwear, and ageing play a role. Find out how to improve ankle mobility through simple stretches, exercises, and lifestyle changes. Don't let stiffness limit your movements – take charge of your ankle health today!

Amanda Bisk

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This video was published on 2024-02-26 02:30:03 GMT by @Amanda-Bisk on Youtube. Amanda Bisk has total 35.9K subscribers on Youtube and has a total of 86 video.This video has received 39 Likes which are lower than the average likes that Amanda Bisk gets . @Amanda-Bisk receives an average views of 10.9K per video on Youtube.This video has received 6 comments which are lower than the average comments that Amanda Bisk gets . Overall the views for this video was lower than the average for the profile.

Amanda Bisk's video: HOW and WHY you need to IMPROVE YOUR ANKLE MOBILITY Do these 2 Exercises

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