Amanda Bisk's video: Full Body SWEAT STRETCH No Equipment

Come sweat with me and WIN BIG! This 15min sweat & stretch is a sneak peak into my Countdown to Christmas fitness challenge (which starts this Friday, Dec 1st!) on my Fresh Body Fit Mind app! Join the challenge and have the chance to win EPIC Samsung goodies, including a major prize pack of the new Galaxy Z Flip 5 phone, Galaxy Watch 6, BudsFE and a 4 pack of SmartTags! I’m also giving away weekly Samsung prizes throughout December, so there are so many opportunities to win big! A 15min min class with me, every day, until Christmas Day…can you do it?! Take advantage of our BLACK FRIDAY OFFER and join the Countdown to Christmas challenge on Fresh Body Fit Mind app for only $1/month (for the first 3 months), the offer ends 1st Dec, so don’t miss it! Get more info about the challenge and how to win on my Instagram @amandabisk WHAT TO EXPECT IN THIS WORKOUT: We start with a warm up circuit that will get the blood pumping, energise your body, and free up tight muscles and joints. Moving onto the main circuit, which only lasts 4min but definitely packs a punch! You’ll feel your muscles burning as we target legs, booty, arms, back and abs. I tracked this workout on my Samsung Galaxy Smartwatch and can tell you this circuit was no joke! 180bpm! To finish off this short but sweet class, we make our way through some juicy stretches that will help to lengthen tight muscles, release tension and bring our body into recovery mode. I'm with you every step of the way sharing my best technique and training tips, like your own private personal trainer in your living room! I even give you a workout summary at the end with all the data my Samsung Galaxy Smartwatch captured! Let's get ready to get our sweat on! Amanda x Galaxy Watch6 is not a medical/therapeutic device and is intended for general wellness and fitness purposes only. HR alerts is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician. Galaxy Z Flip 5 Accessory sold separately.