Amanda Bisk's video: How to fix lower back pain 3 MUST DO stretches INSTANT RELIEF

If you're suffering from back pain, particularly lower back pain, this is the video for you! || WANT REAL-TIME CLASSES WITH ME? Find 100's of follow along workouts and yoga classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind! Available at https://freshbodyfitmind.com/ or in the App Store & Google Play Store! || FOLLOW ME ON INSTAGRAM: @amandabiskIn this video I briefly cover, the main causes of back pain and of course my best 3 simple stretches you can do now to instantly relieve your back pain. So, what is causing your lower back pain? The key contributor to our lower back pain usually stems from our hips. Think about how much sitting you do in a day, while you work, drive, watch TV, eat food (and so on!). Sitting for long periods causes tightness, imbalances and immobility in the hip joint, which leads to more stress + strain on the lower back muscles = back pain. WHAT YOU WILL LEARN: - What is causing your lower back pain - 3 x stretches to give you instant relief (and over time, lower back pain prevention) Stretch 1: Hip Flexor Stretch Great for: Reversing the tightness in the hips flexors from sitting all day long, and in particular, improving the posture and tilt of the pelvis to avoid anterior pelvic tilt. Stretch 2: Glutes, Outer Hip Flexors & Piriformis including Sciatica Relief Great for: Relieving built up pressure all around the hips and lower back, with particular attention to releasing the glutes, outer hip flexors and piriformis which has direct benefits for sciatica relief. Stretch 3: Quadtatus Lumborum Great For: Direct & instant relief of lower back pain. Tightness in the 'QL' muscles is a very common cause of back pain, and can be tricky to release. Luckily for you, this stretch targets the QL muscle precisely to relieve tightness and relieve pain in the lower back. Amanda x