Amanda Hart's video: Lower body and core workout at home w minimal gym equipment

@Lower body and core workout at home w/ minimal gym equipment!

Do this workout when you’re looking to train legs and core at home with minimal gym equipment. 1a. Banded glute Bridges 2x20 1b. Plank on forearms 2x30 seconds (Rest 30 seconds) 2a. Banded hydrants 3x15 each 2b. Banded clamshells 3x 15 each (Rest 30 seconds) 3a. Squat with weight 3x15 3b. Split squat with weight 3x10 each (Rest 30 seconds) 4a. Single leg RDL 3x10 each 4b. Single leg glute bridges 3x12 each (Rest 30 seconds) 5a. Lateral lunges with weight 3x12 each 5b. Side lying leg lifts with weight 3x15 each

Amanda Hart

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This video was published on 2020-09-04 04:52:14 GMT by @Amanda-Edell on Youtube. Amanda Hart has total 797 subscribers on Youtube and has a total of 148 video.This video has received 1 Likes which are lower than the average likes that Amanda Hart gets . @Amanda-Edell receives an average views of 479.1 per video on Youtube.This video has received 0 comments which are lower than the average comments that Amanda Hart gets . Overall the views for this video was lower than the average for the profile.

Amanda Hart's video: Lower body and core workout at home w minimal gym equipment

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