Amanda Hart's video: Sciatica Pain Relief

@Sciatica Pain Relief

Stress is held in the body and one of the most common injuries to flair up when we’re stressed tends to be the sciatica. I wanted to share 5 of my favorite stretches you can do when you’re experiencing sciatica pain. 🔹Figure four stretch lying down (leg up vs leg down which is more intense) 🔹Seated upright knee to opposite shoulder stretch 🔹Flat pigeon 🔹Upright pigeon (less intense) 🔹Seated figure 4 in chair If you’re super tight or in a lot of pain, I’d give the less intense stretches a shot first and then try the more intense versions. Let me know if these are helpful for you!

Amanda Hart

Subscribers
791

Total Post
150

Total Views
32.2K

Avg. Views
466.4

View Profile

This video was published on 2020-06-12 23:27:45 GMT by @Amanda-Edell on Youtube. Amanda Hart has total 791 subscribers on Youtube and has a total of 150 video.This video has received 4 Likes which are lower than the average likes that Amanda Hart gets . @Amanda-Edell receives an average views of 466.4 per video on Youtube.This video has received 0 comments which are lower than the average comments that Amanda Hart gets . Overall the views for this video was lower than the average for the profile.

Amanda Hart's video: Sciatica Pain Relief

Other post by @Amanda Edell