Amanda Hart's video: Body Weight Workout no Equipment Needed

Perform each circuit once. Do each exercise for one minute each. (Unilateral exercises done one minute each unless noted otherwise). Circuit 1 A. Modified side plank w/knee raise (R side) B. Modified side plank w/knee raise (L side) C. Plyo push-up to plank Rest 1 minute Circuit 2 A. Plank trench walks B. SL glute Bridges (R side) C. SL glute Bridges (L side) Rest 1 minute Circuit 3 A. Up/down planks B. Split squat jumps (R side) C. Split squat jumps (L side) Rest 1 minute Circuit 4 A. Break dancers (R side) B. Break dancers (L side) C. Lateral lunges (Alt R & L side) Rest 1 minute Circuit 5 A. Crab reach (R side) B. Crab reach (L side) C. Squat jumps Rest 1 minute