Amanda Frances's video: Release the Past to Design Your Best Life

This is a little 8 minute clip from a one hour plus training I held. While the video does jump around a bit, good s*** was definitely covered.What I want you to know is that it is safe to leave the past behind.Everything that did or didn’t happen, everything that was or wasn’t how you thought it would be, any pain or fear or dissappointment or resentment, it is safe to now leave behind.It is safe to forgive yourself. And others.It is safe to release judgement against yourself for what you could have done differently.It’s safe to start again. It’s safe to allow the best year of your life, thus far, to come through. As you watch this video, please ponder: 1. What lower level feelings are continually running under the surface and behind the scenes of your life? 2. What if letting this go was an option? 3. What ideas, thoughts, moments or people trigger this during the day. 4. Know that when the annoyance, fear, loneliness, frustration, etc pop up, there will be an opportunity to shift. The shift could come through remember who you are and what you get to have, expressing yourself, choosing a new feeling, etc. 5. By simply identifying these patterns, acknowledging them without judgment as they come up, and knowing that you have the ultimate power and control over any pattern in your life, and knowing that it is safe to release these ways of feeling and being... changes will emerge. Awareness changes everything. The bottom line is that you get to release the past, create intentionally, trust your path, and design your future. And nothing can stop you. You are doing a good job. And the best year of your life is ready to emerge.I love you.