Amanda Angela's video: EXPOSING Healthy Food Brands FOOD INGREDIENT LABELS EXPLAINED

I am exposing so-called "healthy" food brands and showcasing their food ingredient labels - sorting the LIARS from the TRUTH-TELLERS! Disclaimer: I am not a nutritionist or certified trainer. The information provided on my channel and website are for informational purposes only and is not meant to take the place of professional health or nutrition advice. If you have any questions about specific nutrition, workout, or products, be sure to consult your doctor, trainer or nutritionist. OK OK, I have been dying to do this video for a very long time: exposing healthy food brands by reading and explaining what the food ingredient labels mean....It really astounds me how many times I was fooled into thinking what I was eating was healthy because the package had the words "vegan" or "whole grain" in it. It was only when I learned to read ingredients on food labels that I really began to understand how many "hidden" added sugar, soy, and questionable grain is actually stashed inside of packaged foods! It's all in the ingredient labels! What I will say is this....if you want healthy, the best way to do it is by eating whole foods - like go to the produce aisle in your local grocery store. Those don't necessarily have food labels - because they are at face value - actual real food! But if you really like the packaged stuff (I mean, I love it too!), be sure to read the food ingredient labels very carefully and be more AWARE of what you are eating and putting into your body. Knowledge is most certainly power here! The more you know, the better choices you can make for yourself! ***********OTHER VIDEOS YOU MIGHT LIKE *************** Can you Lose Weight with Yoga? https://youtu.be/HIdtAJa34i0 Why Can't I Lose Weight? https://youtu.be/SBS8Ica4xp0 Is 3 Week Yoga Retreat Worth it? https://youtu.be/9Tv4Jji2O-M Is Clean Eating Healthy? https://youtu.be/lJzEw7IYc7c Is Beachbody OnDemand Worth it? https://youtu.be/kGuHteI1SrM ************************************************************ VISIT MY WEBSITE: http://thebuzzedcoach.com/ Follow me on Facebook: https://www.facebook.com/AmandaRinRi Pinterest: https://www.pinterest.com/TheBuzzedCoach Email: amanda@thebuzzedcoach.com ------------------------------------------------------------------------------------------------------------ FREE EBOOK: A GIRL'S GUIDE TO MEAL PLAN DOMINATION http://www.thebuzzedcoach.com/meal-plan-guide/ ------------------------------------------------------------------------------------------------------------ Looking to Get Back in Shape? Let's push play! www.thebuzzedcoach.com business inquiries: amanda@thebuzzedcoach.com ------------------------------------------------------------------------------------------------------------ Nutrition Shake I Use -http://www.thebuzzedcoach.com/shakeology-ingredients-and-benefits/ ------------------------------------------------------------------------------------------------------------ EBOOK: 40 Essential Oil Recipes to Promote Thicker, Fuller Hair http://amzn.to/2zp3TEO