Amaya Channy's video: Intro My Journey Full Leg Day

My name is Amaya and welcome to my YouTube! I'm very excited to be starting this new journey and sharing my experience with you all! My first vlog is brief introduction & details about my transformation. Included is a full leg day as well! Thank you all for watching a make sure to subscribe & like! Leggings: Alphalete Top: Workouts by Katya Band: KatyHearn Warm up: (Not Shown) Stretching & Mobility Bodyweight Hip Thrusts 3 x 20 B-Stance Hip Thrusts 3 x 10 each leg Frog Pumps 3 x 20 Banded Abductors 3 x 20 Banded Squats (Slow and Controlled) 3 x 20 Banded Kettlebell deadlifts 3 x 20 Workout: Barbell Hip Thrusts (Banded) 15,12,10,5 Increasing weight Superset bodyweight Hip Thrusts 4 x 20 Glute Barbell Bridges with Band 4 x 15-20 Superset with banded abductions 20 reps Leg Press 20,15,12,8 reps Increasing weight Smith Machine Split squats 3x 8-10reps each leg Superset with Banded Side Steps until Failure Cable Pull Throughs 3 x 15 Superset with Cable Squats 3 x 15 *Not Shown Finisher Abductor Machine 4 Sets 3 Sets of heavy weight for 15-18 reps Superset each set with light weight pulses Last set is a drop set until failure. Instagram: amayachanny SUBSCRIBE! Thanks for watching :)