AmellaNicole's video: OMAD - INTERMITTENT FASTING FOR LONG TERM WEIGHT LOSS - NOPE

Hello Guys, today Im chatting about how to change your mindset about losing weight and getting in shape. Today we are talking about letting go of diets and trying OMAD instead, and how to make it work for you to help with long term results. Can OMAD help you moderate your food. We are talking about focusing on the positives along your weight loss journey. I always say that any diet should be embraced as a lifestyle while you are doing it, relax and enjoy the journey, and remember its not a race, so slow down and dont try to speed up the weight loss process, just be consistent and stay on the right path. Good luck on your health journey. See you all soon. I hope you enjoy the video and have a great day. Love always Amellanicole Family and advertiser friendly Instagram https://www.instagram.com/amellanicolegreen/?hl=en All opinions are my own.