Amer The Hammer's video: 8 Minute Circuit Day 15

Day 15 of my transformation where I go through the entire process of fat loss, building lean muscle, diet struggles, cardio and training. ➢To watch DAY ONE of my transformation series: https://www.youtube.com/watch?v=k4rJ0tsedcc ➢To visit the Transformation Series playlist to see all videos: https://www.youtube.com/playlist?list=PLlWsD0y_ePn87xmGuzIMLPgiIvgpXzwbB ➢To watch my HIIT video with over 1/2 a MILLION views: https://www.youtube.com/watch?v=k3kiQ4lhD4g&t=20s ➢To watch my Motivational video with 1/2 a MILLION views: https://www.youtube.com/watch?v=TK_3s3QxMIk&t=115s ➢Learn more about Carb Cycling by watching my video: https://www.youtube.com/watch?v=BQ_AIliHPK0 Like the video Leave a comment below, I want to know what YOU want to hear/see more of ➢Follow me on Instagram @AmerTheHammer: https://www.instagram.com/amerthehammer/?hl=en ➢To watch exclusive video content to optimize your training visit: http://www.elitecoachingsystem.com ➢For Online Coaching: http://www.hammerfitness.com ➢Listen to my Podcast on Mindset called The Mind Builder available on iTunes and Spotify: https://tinyurl.com/vtcvh2k ➢ Buy my Clothing: https://hammerfitnessstore.com/collections/mens ➢Buy my Ebooks: https://hammerfitnessstore.com/collections/ebooks My Gym Address: Hammer Fitness HQ 21 progress ave unit Toronto Ontario M1P4S7