Amer The Hammer's video: Cardio vs Weights Best Way to Burn Fat

Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? Day 28 of my transformation where I go through the entire process of fat loss, building lean muscle, diet struggles, cardio and training. ➢To watch DAY ONE of my transformation series: https://www.youtube.com/watch?v=k4rJ0tsedcc ➢To visit the Transformation Series playlist to see all videos: https://www.youtube.com/playlist?list=PLlWsD0y_ePn87xmGuzIMLPgiIvgpXzwbB ➢To watch my HIIT video with over 1/2 a MILLION views: https://www.youtube.com/watch?v=k3kiQ4lhD4g&t=20s ➢To watch my Motivational video with 1/2 a MILLION views: https://www.youtube.com/watch?v=TK_3s3QxMIk&t=115s ➢Learn more about Carb Cycling by watching my video: https://www.youtube.com/watch?v=BQ_AIliHPK0 Like the video Leave a comment below, I want to know what YOU want to hear/see more of ➢Follow me on Instagram @AmerTheHammer: https://www.instagram.com/amerthehammer/?hl=en ➢To watch exclusive video content to optimize your training visit: http://www.elitecoachingsystem.com ➢For Online Coaching: http://www.hammerfitness.com ➢Listen to my Podcast on Mindset called The Mind Builder available on iTunes and Spotify: https://tinyurl.com/vtcvh2k ➢ Buy my Clothing: https://hammerfitnessstore.com/collections/mens ➢Buy my Ebooks: https://hammerfitnessstore.com/collections/ebooks My Gym Address: Hammer Fitness HQ 21 progress ave unit Toronto Ontario M1P4S7