ORGANICALLY PEACHY's video: Me Stretching at the gym after working out How to improve Flexibility and reduce lower back pain

Stretching is so important, yet it’s one of the most neglected components of fitness. Stretching not only helps improve athletic agility, but it also helps reduce the risk of injuries. Plus, it's a mood booster. Luckily, I’ve always been flexible and maintained flexibility throughout my younger years. But sometimes life gets in the way and stretching becomes less of a priority until, I get stiff AF. Follow along with me and modify anything that doesn’t work for you. This video is just shows you what I do for my body so figure out what you need and adjust. Thank you y’all for watching. Instagram ➡️ https://www.instagram.com/amiemannehh/?hl=en Snapchat➡️ https://www.snapchat.com/add/fitahme Thank you so much for watching. I love you all!! Xoxo ---------------------------------------------------------------------------------Music--------------------------------------------------------------- Flying High by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/RYgKd-6_Fc4 Diviners feat Contacreast - Tropic Love [NCS Release] https://youtu.be/u6RJv7f__Mg Diviners: https://soundcloud.com/divinersmusic https://www.facebook.com/divinersmusic https://twitter.com/divinersmusic Contacreast (vocalist): https://soundcloud.com/djcontacreast Music promoted by Audio Library https://youtu.be/DoJfqJsGk8s