Amit Physique's video: BEST Triceps Workout At Home with Dumbbells

7 Best Biceps exercises (बेस्ट ट्राइसेप्स एक्सरसाइज ) will pump your triceps and make your triceps look big and gain size. If you are looking for quick workout at home using dumbbells then this is a must workout for you. This exercise chart hits all heads of biceps and will help grow triceps in just few days. These exercises will give you desired results for your triceps and will make them look aesthetically good. Timestamp for BEST Biceps Workout At Home with Dumbbells 00:00 - BEST Triceps Workout At Home with Dumbbells Exercises 00:26 - Overhead Triceps Extension 01:30 - Triceps Dips 02:11 - Single Arm Dumbbell Extension 02:56 - Bodyweight Triceps Extension 03:44 - Diamond Push up 04:35 - Dumbbell Skull Crusher 05:18 - Close-grip Triceps Press 🌐 Amit Physique Online Training 🏋& Consultation 📘 👇👇 https://wa.me/917044742288?text= If you have missed previous Fitness Program designed by Amit Physique, here are all : 👉🏼 RIPPED MATRIX 7 WEEK FAT LOSS PROGRAM (Advanced Fat Loss Program ) http://bit.ly/2GJFfqH 👉🏼MASS MACHINE 7 WEEK MUSCLE BUILDING PROGRAM : GERMAN VOLUME TRAINING ( Advanced Muscle Building Program ) http://bit.ly/2EvvZAu 👉🏼 BODYWEIGHT SCULPT 56 DAYS FAT LOSS PROGRAM ( Beginner Fat Loss Program ) http://bit.ly/2MWfCWy 👉🏼 BODYWEIGHT BEAST MODE 56 DAYS MUSCLE BUILDING PROGRAM ( Beginner Muscle Building Program ) http://bit.ly/2S8xEUb 👉🏼 INDESTRUCTIBLE : BACK,SHOULDER,KNEE & WRIST PAIN GUIDE : http://bit.ly/guidetochronicpain 👉🏼 KETO KUTZ ( Beginner/Advanced Fat Loss Program Home Workout based on Keto Diet ) http://bit.ly/ketokutz 👉🏼 INTERMITTENT RESISTANCE ( Beginner/Advanced Fat Loss Program Home Workout based on Intermittent Fasting & Resistance Band ) http://bit.ly/intermittentresistance Amit Kumar Mahato is an Internationally recognized Sports Nutrition Specialist, Sports Yoga Instructor, Functional Training Specialist and is one of the most sought after athletes in the country. He has over 10 years experience in the fitness industry. Amit is passionate about sharing his knowledge and expertise about fitness with others. His compassionate approach to teaching enables him to instruct and communicate effectively with all ages and types of people. On a professional level, Amit competes in various National level competitions and has won several titles in bodybuilding stages in India. He also competes in Marathons throughout the country and has also secured top position in many races. | Follow Me | YouTube - http://bit.ly/2BqLdWb Facebook - https://www.facebook.com/amitphysique/ Instagram - https://www.instagram.com/amitphysique/ Twitter - https://twitter.com/amitphysique Google+ - https://plus.google.com/u/0/+AmitPhysique Snapchat - https://www.snapchat.com/add/amitphysique