Amy Lee FIT's video: APP Workout - Tone Tighten - Upper body - Intermediate level

This workout is off my fitness app "AMY LEE FIT" It is from the current 8 week challenge - Tone & Tighten which is a full body tone up working all muscle groups. It is a 6 day training plan split into upper body days, lower body, glutes, abs and cardio. Jump on and get 30 days FREE for all new members! FOLLOW MY INSTA: https://www.instagram.com/amyleefit/ SUPERSET 1 - 4 sets 💗 Dumbbell Arnold press - 10/15 reps 💗 Tricep dip - 10/15 reps SUPERSET 2 - 4 sets 💗Machine assisted pull ups - 10/15 reps 💗 Cable bicep curl - 10/15 reps SUPERSET 3 - 4 sets 💗 Dumbbell bench press - 10/15 reps 💗 Dumbbell lateral raises - 10/15 reps SUPERSET 4 - 4 sets 💗 Cable seated row - 10/15 reps 💗 Dumbbell upright row - 10/15 reps Thanks for watching! Stay safe, Amy Lee Xxx