Ana Barba's video: QUE COMO EN UN DIA PARA ADELGAZAR RECETAS FACILES SANAS

PANQUES DE QUINOA: 1/2 taza quinoa 1/2 taza avena 1 cdita polvo para hornear 2 cdas cacao en polvo 1 platano maduro 1 taza leche vegana *opcional* 2 datiles o 2 cdas miel de maple QUINOA PANCAKES: 1/2 cup quinoa 1/2 cup oats 1 ripe banana 1 tsp baking powder 2 tbsp. cacao powder 1 cup vegan milk *optional* 2 dates or 2 tbsp. maple syrup LET'S BE FRIENDS! INSTAGRAM: @PLANTBASEDANA BLOG: WWW.ANASFOODBLOG.WEEBLY.COM MAIL: PLANTBASEDANA@GMAIL.COM TUMBLR: WWW.PLANTBASEDANA.TUMBLR.COM SNAPCHAT: PLANTBASEDANA More information about veganism: EGGS: 1. https://www.youtube.com/watch?v=Rt2X6My3tVU 2. https://veganrabbit.com/the-issues/rotten-why-eggs-are-bad 3. https://www.youtube.com/watch?v=B-gSoXwFlIE DAIRY: 1. https://www.youtube.com/watch?v=UcN7SGGoCNI 2. https://www.youtube.com/watch?v=wZcUrWAK-8Q 3. http://www.peta.org/living/food/reasons-stop-drinking-milk MEAT: 1. https://www.youtube.com/watch?v=Hnb65n2hdPQ 2. https://www.youtube.com/watch?v=ut3URdEzlKQ 3. http://badassu.net/100-scientific-reasons-to-not-eat-meat FISH: 1. https://www.youtub/watch?v=4Cn9fCRA1k8 2. http://www.peta.org/living/food/think-fish-health-food HONEY: 1. https://www.youtube.com/watch?v=E0N8UYgMGDQ MUST WATCH VEGAN VIDEOS: 1. https://www.youtube.com/watch?v=W4HJcq8qHAY 2. https://www.youtube.com/watch?v=lUtnas5ScSE 3. https://www.youtube.com/watch?v=WfGMYdalClU 4. https://www.youtube.com/watch?v=AAkEYcmCCCk 5. https://www.youtube.com/watch?v=mpy6lFIFnJQ 6. https://www.youtube.com/watch?v=_2UMp9fsAJo 7. https://www.youtube.com/watch?v=VlNXG1_gheI