Ana Oliveira's video: Home Legs Glutes Workout AnaOliveira

● Find me ● ► INSTAGRAM: https://www.instagram.com/anaaoliveira3/ ► FACEBOOK: https://www.facebook.com/AnaOliveira-... ► SNAPCHAT: ana-oliveira03 -------------------------------------------------------------------------------- ● WORKOUT ● ► LUNGES - 10 reps x 4 sets ► SQUATS - 12 reps x 4 sets ► SPLIT SQUATS - 12 reps x 4 sets ► HIP THRUSTS - 15 reps x 4 sets (SUPERSET) into ► DIFFERENT FEET POSITION HIP THRUST - 15 reps x 4 sets ► FIRE HYDRANTS - 10 reps x 4 sets (SUPERSET) into ► KICKBACKS - 10 reps x 4 sets ► SINGLE LEG HIP BRIDGE - 12 reps x 4 sets ► STANCE STIFF DEADLIFT - 12 reps x 4 sets (TIME ON DETENTION) ***Every set rest only for 30 seconds*** -------------------------------------------------------------------------------- ● LAST VIDEO ● ► https://youtu.be/LVRDKy_QgWg ------------------------------------------------------------------------------- ● For any enquiries please contact: ● ► enquiriesanaoliveira@gmail.com Thank you so much for watching and for all of your support! xx