Andrea Larosa Official's video: Iron Cross Tutorial - Easy and Hard exercises - How to

The best exercises to train the Iron Cross with 2 International Gymnasts. 💪🏼 TRAIN WITH ME: https://www.andrealarosapro.com 📄 My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/ ✅ Calisthenics Must Have ► Wrist Wraps: https://shop.andrealarosa.fit/shop/wrist-wraps ► Resistance Bands: https://shop.andrealarosa.fit/shop/long-resistance-band-set ► Wooden Gymnastic Rings: https://shop.andrealarosa.fit/shop/wooden-gym-ring-set ► Discounted Calisthenics Bundle: https://shop.andrealarosa.fit/shop/complete-bundle FOLLOW ME: Website: https://andrealarosa.fit Instagram: https://instagram.com/larosa_sw Facebook: https://facebook.com/AndreaLarosaCalisthenics TikTok: https://vm.tiktok.com/n7V7mm/ Andrea Russo - IG @andrearussogram Marco Lodadio - IG @marcolodadio Intro 0:00 1st exercise 0:45 2nd exercise 3:52 3rd exercise 4:39 3rd exercise (variation) 5:16 4th exercise 6:10 4th exercise (harder variation) 6:58 Song: Kage - ONI