Anie Johnson's video: Dr Anuj - One Health Tip For healthy Life

I have practiced this for few years now. It has really improved my health. I have not been caught by seasonal cold and cough for almost 2 years not. You can start with a glass of water in the beginning and gradually you'll be able to drink 1ltr. I add Amla and Honey Now all family member follow this tip. My Son used to get cold & cough very frequently. We used to visit doctor almost every month for him. Since we started giving him water fist thing after he wakes up his health improved tremendously. He has not seen doctor for many months now. We add Amla and Alovera and add Honey in the warm water for him. He has started liking it now and drinks every day.