Anna-Kooiman's video: Physiotherapist Ultrasound How to Activate Pelvic Floor and TVA Correctly

Reasons we practice diaphragmatic breathing, pelvic floor and TVA activations in Anna Kooiman's Strong Sexy Mammas women’s online fitness classes: (StrongSexyMammas.com - online fitness for women) -Improve Back Pain  -Make Labor & Delivery Easier -Flatten Post Baby Belly -Reduce Incontinence Issues - Decrease Stress -Lower Risk of Abs Separation (AKA Diastasis Recti) -Reverse Muscle Imbalances -Release Toxins -Encourage Body to Rest, Rebuild, Restore  -Set Foundation for More Difficult Core Exercises I hope my ultrasound helps YOU! It can be hard to know if we are activating our pelvic floor and TVA correctly. I think this video will help! I just went to a 37 week pregnancy appointment with Anna Scammel, a women’s health physical therapist practicing in Bondi Beach, Australia. AnnaKooiman.com StrongSexyMammas.com