Anti Aging Tips & Secrets's video: Chia Seeds Benefits Backed By Scientific Studies

CHIA SEEDS ON AMAZON CHECK CURRENT PRICES: https://www.amazon.com/s/ref=as_li_ss_tl?k=chia+seeds&ref=nb_sb_noss_1&linkCode=ll2&tag=antiagingyoutube-20&linkId=5125af685b295382de38a39d8f3f59e9&language=en_US THE NEXT VIDEO TO WATCH: ARE CHIA SEEDS KETO FRIENDLY? https://youtu.be/BaZ2yGrSG34 21 DAY SMOOTHIE DIET PLAN: https://7b76azqivzu8o5knrm0go-lz3i.hop.clickbank.net/?tid=AAYT 28 DAY KETO CHALLENGE: https://bcac6z-ij6o3rbfgojxgrc9r2g.hop.clickbank.net/?tid=AAYT INTERMITTENT FASTING & LOW CARB PLAN: https://bit.ly/2saV1ob FIX HIP & JOINT PAIN: https://bit.ly/387OqdE ANTI AGING PILL: https://nadbooster.net/ ELIMINATE HIP PAIN: https://hipexercises.org/ IMPROVE EYESIGHT NATURALLY: https://bit.ly/2Mp9TpW HEARTBURN NO MORE: https://bit.ly/2srOOEw SOLUTION FOR EYE BAGS & EYE WRINKLES: http://www.lnk123.com/SHta1 NADH SUPPLEMENT: https://nadbooster.net/nadh/ HOME FITNESS PLANS: https://fitnessworkoutplans.org/top-fitness-workout-plans/ ANTI AGING YOGA PLANS FOR HOME: https://yogaasanas.org ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= LETS CONNECT! -Twitter: https://twitter.com/BestAntiAging3 -Instagram: https://www.instagram.com/BestAntiAgingSecrets/ -Facebook: https://www.facebook.com/BestAntiAgingSecrets/ -Blog: http://www.bestantiagingsecretstips.com/Blog/ STUDIES & RESOURCES Chia seeds reduced appetite: https://www.hindawi.com/journals/ijfs/2014/241053/ Chia seeds reduce blood pressure: https://pubmed.ncbi.nlm.nih.gov/25403867/ Chia seeds reduced blood sugar levels: https://pubmed.ncbi.nlm.nih.gov/20087375/ Chia seeds reduces inflammatory markers: https://pubmed.ncbi.nlm.nih.gov/17686832/ Video: In this video I’m going to tell you the top 5 Chia seeds benefits. If you want to see more anti aging videos like this one, click the subscribe button and ring the bell. Lets get straight to the point, The first benefit is, it’s a useful addition to a weight loss diet. In one study, I’ve left links to the studies in the description area, eating chia seeds at breakfast increased fullness and people ate less food. This is so because its high fiber and protein help increase fullness and reduces your appetite. The next benefit is reducing blood pressure. In one study the participants with high blood pressure consumed chia flour for 12 weeks and lowered their systolic blood pressure from 146.8 to 137.3. The 3rd benefit is for bone health because it contains a high percentage of calcium, phosphorus and magnesium. For people who don’t consume diary, chia seeds is an excellent source of calcium because just one ounce contains 18% of the daily recommended amount. The 4th benefit of chia seeds is for reducing blood sugar levels. In studies, people who ate bread consisting of chia seeds lowered that blood sugar spike after eating a meal compared to bread that didn’t have the chia seeds. The next benefit is chronic inflammation which is associated with increased risks of heart disease and cancer. A 3 month study showed people who consumed chia seeds reduced inflammatory markers. DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from chia seeds.