Anti Aging Tips & Secrets's video: Food For Burning Stomach Fat

Some foods burn more calories and stomach fat than others. These foods have a high thermal effect which may help you reduce belly fat. METABOLISM BOOSTING SUPPLEMENTS: https://www.amazon.com/s/ref=as_li_ss_tl?k=boost+metabolism+supplements&ref=nb_sb_noss_1&linkCode=ll2&tag=antiagingyoutube-20&linkId=3fa403ec7a3e4821f16f37048b877e4c&language=en_US 21 DAY SMOOTHIE DIET PLAN: https://7b76azqivzu8o5knrm0go-lz3i.hop.clickbank.net/?tid=AAYT FIX HIP & JOINT PAIN: https://bit.ly/387OqdE 28 DAY KETO CHALLENGE: https://bcac6z-ij6o3rbfgojxgrc9r2g.hop.clickbank.net/?tid=AAYT ANTI AGING PILL: https://nadbooster.net/ INTERMITTENT FASTING & LOW CARB PLAN: https://bit.ly/2saV1ob ELIMINATE HIP PAIN: https://hipexercises.org/ IMPROVE EYESIGHT NATURALLY: https://bit.ly/2Mp9TpW HEARTBURN NO MORE: https://bit.ly/2srOOEw SOLUTION FOR EYE BAGS & EYE WRINKLES: http://www.lnk123.com/SHta1 NADH SUPPLEMENT: https://nadbooster.net/nadh/ HOME FITNESS PLANS: https://fitnessworkoutplans.org/top-fitness-workout-plans/ ANTI AGING YOGA PLANS FOR HOME: https://yogaasanas.org ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= LETS CONNECT! -Twitter: https://twitter.com/BestAntiAging3 -Instagram: https://www.instagram.com/BestAntiAgingSecrets/ -Facebook: https://www.facebook.com/BestAntiAgingSecrets/ -Blog: http://www.bestantiagingsecretstips.com/Blog/ Video Studies & Resources: Protein Rich Foods and High Thermic Effect: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/ Chili Peppers and Metabolism Boost: https://www.ncbi.nlm.nih.gov/pubmed/22634197 Zinc, Iron and Selenium and Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4044302/ Medium-Chain Triglycerides and Metabolism: https://www.ncbi.nlm.nih.gov/pubmed/12634436 Video: In this video I’m going to tell you 5 foods that help you burn calories and stomach fat. If you want to see more anti aging videos like this one, click the subscribe button and ring the bell. Certain foods burn more calories after you eat them than others. They have a high thermic effect which means the energy needed for absorbing, digesting and disposing of the nutrients all burns calories. The 1st food with a high thermic effect is legumes like lentils and chickpeas. Research has shown, and I’ve included the study links below, people who ate legume rich foods for 8 weeks increased their metabolism and lost more weight than the group that didn’t. The 2nd food is shellfish because they contain a good amount of iron, zinc and selenium which are needed for your thyroid to act properly which is important because it’s what regulates your metabolism. The 3rd food is chili peppers which contains a chemical called capsaicin which was shown in numerous studies to help your body burn an extra 50 calories a day. At the end of the month that adds up to 1,500 calories. The next food is protein rich foods like fish, lean meats, nuts and seeds. Protein rich foods have been shown in studies to increase your metabolic rate by 15 to 30%. Protein also helps your body build and maintain muscle which reduces drops in your metabolism. DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not lose weight from eating these foods.