Anti Aging Tips & Secrets's video: Are Chia Seeds Keto Friendly

28 DAY KETO CHALLENGE: https://bcac6z-ij6o3rbfgojxgrc9r2g.hop.clickbank.net/?tid=AAYT THE NEXT VIDEO TO WATCH: CHIA SEEDS BENEFITS: https://youtu.be/5ouG5uql8bs 21 DAY SMOOTHIE DIET PLAN: https://7b76azqivzu8o5knrm0go-lz3i.hop.clickbank.net/?tid=AAYT INTERMITTENT FASTING & LOW CARB PLAN: https://bit.ly/2saV1ob FIX HIP & JOINT PAIN: https://bit.ly/387OqdE ANTI AGING PILL: https://nadbooster.net/ ELIMINATE HIP PAIN: https://hipexercises.org/ IMPROVE EYESIGHT NATURALLY: https://bit.ly/2Mp9TpW HEARTBURN NO MORE: https://bit.ly/2srOOEw SOLUTION FOR EYE BAGS & EYE WRINKLES: http://www.lnk123.com/SHta1 NADH SUPPLEMENT: https://nadbooster.net/nadh/ HOME FITNESS PLANS: https://fitnessworkoutplans.org/top-fitness-workout-plans/ ANTI AGING YOGA PLANS FOR HOME: https://yogaasanas.org ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= LETS CONNECT! -Twitter: https://twitter.com/BestAntiAging3 -Instagram: https://www.instagram.com/BestAntiAgingSecrets/ -Facebook: https://www.facebook.com/BestAntiAgingSecrets/ -Blog: http://www.bestantiagingsecretstips.com/Blog/ Video: In this video I’m gAre oing to tell you if chia seeds are keto friendly and why. If you want to see more anti aging videos like this one, click the subscribe button and ring the bell. Lets get straight to the point, One of the main goals of a keto diet is to consume more fat and protein while keeping the carbs low. So lets take a look at the macro breakdown of chia seeds. Each one ounce serving contains 9.1 grams of fat, 5.7 grams of protein. And 11.3 total grams of carbs. Chia seeds has More carbs than protein and fat, so it must be a bad choice for a keto diet right, but it’s not. It’s actually a keto friendly food and you may be wondering why. It’s because of the 11 grams of carbs 9.9 of it is from fiber. Unlike carbs, fiber isn’t absorbed in your small intestine. Instead it passes through all the way to your colon. Therefore, since fiber isn’t absorbed it doesn’t increase blood sugar or jeopardize ketosis. And how about this study, I’ve included the link down below, people who consumed chia seeds everyday for 12 weeks resulted in lower blood sugar levels after eating a meal. Therefore if you’re counting net carbs, which is total carbs without fiber, chia seeds only gives you 1.4 net carbs. Which is very low and beneficial for a keto diet. DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from chia seeds for keto.