Anti Aging Tips & Secrets's video: 7 Foods Good For Your Skin Care Routine

These 7 foods are beneficial for your skin. They can help block the sun, keep it moisturized, maintain collagen levels and fight inflammation. THE NEXT VIDEO TO WATCH: 100 YEAR OLD PEOPLE’S TOP 5 FOODS: https://youtu.be/cPkFza-ios8 21 DAY SMOOTHIE DIET PLAN: https://7b76azqivzu8o5knrm0go-lz3i.hop.clickbank.net/?tid=AAYT FIX HIP & JOINT PAIN: https://bit.ly/387OqdE 28 DAY KETO CHALLENGE: https://bcac6z-ij6o3rbfgojxgrc9r2g.hop.clickbank.net/?tid=AAYT ANTI AGING PILL: https://nadbooster.net/ INTERMITTENT FASTING & LOW CARB PLAN: https://bit.ly/2saV1ob ELIMINATE HIP PAIN: https://hipexercises.org/ IMPROVE EYESIGHT NATURALLY: https://bit.ly/2Mp9TpW HEARTBURN NO MORE: https://bit.ly/2srOOEw SOLUTION FOR EYE BAGS & EYE WRINKLES: http://www.lnk123.com/SHta1 NADH SUPPLEMENT: https://nadbooster.net/nadh/ HOME FITNESS PLANS: https://fitnessworkoutplans.org/top-fitness-workout-plans/ ANTI AGING YOGA PLANS FOR HOME: https://yogaasanas.org ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= LETS CONNECT! -Twitter: https://twitter.com/BestAntiAging3 -Instagram: https://www.instagram.com/BestAntiAgingSecrets/ -Facebook: https://www.facebook.com/BestAntiAgingSecrets/ -Blog: http://www.bestantiagingsecretstips.com/Blog/ Video: In this video I’m going to tell you 7 foods good for your skin and why. If you want to see more anti aging videos like this one, click the subscribe button and ring the bell. Lets get straight to the point, the number 7 food is broccoli. Because it contains many vitamins and nutrients beneficial for your skin like vitamin A, zinc and vitamin c. Also it contains a compound called sulforaphane which can protect your skin against sun damage and help maintain collagen levels. The 6th food is yellow or red bell peppers which are an excellent source of beta carotene and a one cup serving contains 211% of the daily recommended value of vitamin c and 156% of vitamin A. The 5th food is sweet potatoes because it contains high amounts of beta carotene which acts as a natural sun block which may help prevent dry skin and wrinkles. The 4th food is sunflower seeds because one ounce provides half of the daily value of vitamin E and 14% of zinc which is vital for regulating new skin cell production and inflammation. The 3rd food for skin health are walnuts because they have a lot of omega-3 and 6 fatty acids. The omega 3s are good for fighting skin inflammation. The number 2 food are avocados which are mostly made of healthy fats which helps keep your skin flexible and moisturized. In addition, they’re great sources of vitamin e and c. And the next food are fatty fish which have zinc, vitamin e and omega 3s and 3 of the best fatty fish are wild caught salmon, mackerel and herring. DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user's skin does not benefit from these foods.