Anti Aging Tips & Secrets's video: 100 Year Old People Daily Habits - THE TOP 5 DAILY HABITS Centenarians Do The Most

THE NEXT VIDEO TO WATCH: 100 YEAR OLD People's TOP 5 FOODS: https://youtu.be/cPkFza-ios8 IMPROVE EYESIGHT NATURALLY: https://bit.ly/2Mp9TpW ANTI AGING PILL: https://nadbooster.net/ HEARTBURN NO MORE: https://bit.ly/2srOOEw FIX HIP & JOINT PAIN: https://bit.ly/387OqdE SOLUTION FOR EYE BAGS & EYE WRINKLES: http://www.lnk123.com/SHta1 NADH SUPPLEMENT: https://nadbooster.net/nadh/ INTERMITTENT FASTING & LOW CARB PLAN: https://bit.ly/2saV1ob OVER 40 KETO PLAN: https://bit.ly/2tH6I6E HOME FITNESS PLANS: https://fitnessworkoutplans.org/top-fitness-workout-plans/ ANTI AGING YOGA PLANS FOR HOME: https://yogaasanas.org EXFOLIATE YOUR FACE AT HOME MICRODERMABRASION: https://amzn.to/30nWDru ANTI AGING TIPS: https://www.bestantiagingsecretstips.com/ ANTI AGING RETINOL CREAM: https://amzn.to/2QUs8Gq ELIMINATE HIP PAIN: https://hipexercises.org/ ADVANCED ANTI AGING SYSTEM: https://bit.ly/2Neoumg ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= LETS CONNECT! -Twitter: https://twitter.com/BestAntiAging3 -Instagram: https://www.instagram.com/BestAntiAgingSecrets/ -Facebook: https://www.facebook.com/BestAntiAgingSecrets/ -Blog: http://www.bestantiagingsecretstips.com/Blog/ Video Resources: Strong Faith: https://www.cambridge.org/core/journals/international-psychogeriatrics/article/mixedmethods-quantitativequalitative-study-of-29-nonagenarians-and-centenarians-in-rural-southern-italy-focus-on-positive-psychological-traits/5E8B913EB66829B730CB83B41C1D4E39 Staying social: https://onlinelibrary.wiley.com/doi/full/10.1111/jgs.15148 Staying positive: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)31634-3/fulltext Video: In this video I’m going to tell you the top 5 daily habits 100 year old people practice everyday. The info was gathered from interviews or surveys taken of people who made it to age 100 or more, other wise known as centenarians. Most of them came from blue zones. They are the regions identified as having the most people aged 100 or over in the world. Eating fruit and vegetables every day. People who live in blue zones get a large part of their diet from plants. People over 100 years old say they eat a lot of squash, greens, mushrooms, sweet potatoes, yams, papaya, melons, bananas and avocado. The 4th thing done everyday is physical activity. Most of the centenarians move around and aren’t couch potatoes. Research has shown that 20 to 30 minutes of physical activity every day reduces the risk of dying by 28 percent. And coming in at number three is having faith in their religion and praying. A study in 2018 found that people aged 90 to 101 had a very strong connection to their religion. Researchers stated that a sense of connection to something bigger than ourselves helps older people to thrive. The number 2 thing is being social. Humans are social creatures and need to interact with others. research has shown those who got out their homes the most lived the longest. Another study found people older than 90 maintained close ties to their family and friends which helps to provide emotional support. Getting out regularly keeps the brain active and typically increases physical activity. And the number one thing that 100 year olds do everyday is staying positive. A study found that most people aged between 95 and 107 years old tended to have a positive attitude and a sense of humor. They had a combination of grit, toughness and were optimistic allowing them to handle life’s challenges better than others. DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not live longer by doing these habits.