Anti Aging Tips & Secrets's video: What Do Antioxidants Do Watch This Find Out How Antioxidants Work

N-ACETYL CYSTEINE: https://amzn.to/2x8wFKP MILK THISTLE: https://amzn.to/2N4kXvB SELENIUM: https://amzn.to/2WVEVgu B VITAMINS: https://amzn.to/2XslIm4 GLUTATHIONE SUPPLEMENTS: https://amzn.to/2XeQij5 Disclaimer: Always consult with a physician prior to taking any supplements or changing your nutrition. ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= **EXFOLIATE YOUR FACE PROFESSIONALLY AT HOME** PMD PERSONAL MICRODERM HOME MICRODERMABRASION: https://amzn.to/2zpxjVB TOP 4 HOME MICRODERMABRASION MACHINES: https://amzn.to/2P434bK **THE ULTIMATE SOLUTION FOR EYE BAGS & EYE WRINKLES!**http://www.lnk123.com/SHta1 **MORE ANTI AGING TIPS** ANTI AGING TIPS: https://www.bestantiagingsecretstips.com/ ANTI AGING PILL *PROVEN RESULTS*:https://nadbooster.net/ ANTI AGING RETINOL CREAM: https://amzn.to/34vgmq8 ELIMINATE HIP PAIN: https://hipexercises.org/ NADH SUPPLEMENT: https://nadbooster.net/nadh/ Video: I’m going to tell you what do antioxidants do. We all hear people talking about antioxidants, that they’re good for you and that you need them. But do you actually know what they are or why they can reduce your risk of chronic diseases. I’ve mentioned the word antioxidants over and over again in my videos when talking about certain foods that are good for you. It’s certainly a must if you’re looking to improve your health and prevent disease. I’m going to tell you what they are, how they benefit you and where to get them. Antioxidants are compounds produced in your body and found in food. Antioxidants help prevent damage to your cells. They do this by inhibiting oxidation. Oxidation is a chemical reaction that can produce free radicals leading to chain reactions that may damage your cells. Antioxidants stops these chain reactions. The oxidative stress that antioxidants helps to prevent, increases your risk of chronic diseases like heart disease, cancer and type 2 diabetes. How does your body get antioxidants? Your body produces some of them internally, like glutathione. Another way to get them is through diet like vitamin c and vitamin e. Unfortunately, you get less antioxidants due to aging, medications, poor nutrition, stress and more. The most common antioxidants are Vitamin a, vitamin C, vitamin E, beta-carotene, lycopene, selenium and the mother of all antioxidants Glutathione. The best way to increase antioxidants is through nutrition. Foods high in antioxidants are cruciferous vegetables like broccoli, cauliflower, cabbage and kale. Beef, fish, poultry and liver are another great way. Another vegetable, asparagus, is loaded with antioxidants like glutathione, vitamin e and vitamin c. Another food high in Glutathione is garlic. Garlic can help support your body's protective mechanisms against oxidative damage because of its antioxidants. Recent research shows that exercise helped maintain or increase antioxidant levels. Completing a combination of cardio and circuit weight training increased antioxidant levels the most. In addition to foods and exercise a 3rd way to increase antioxidants is with supplementation. The first supplement is N-Acetyl Cysteine. N-Acetyl Cysteine is an amino acid that is a precursor To Glutathione. Studies have shown that taking N-Acetyl Cysteine significantly increases Glutathione levels in the body. The next anti aging supplements are three B Vitamins, B6, B12 and B9 aka Folate. These B Vitamins are critical to keep the body producing glutathione. The next supplement is milk... DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from antioxidants