Anti Aging Tips & Secrets's video: Strengthen Immune System Stay Healthy Use These Methods NOW To Boost Your Immune System

IMMUNE SYSTEM SUPPLEMENTS: https://www.amazon.com/s/ref=as_li_ss_tl?k=immune+system+supplement&ref=nb_sb_noss_1&linkCode=ll2&tag=antiagingyoutube-20&linkId=2b40865200b1ae621b8a58415037d949&language=en_US IMPROVE EYESIGHT NATURALLY: https://bit.ly/2Mp9TpW ANTI AGING PILL: https://nadbooster.net/ HEARTBURN NO MORE: https://bit.ly/2srOOEw FIX HIP & JOINT PAIN: https://bit.ly/387OqdE SOLUTION FOR EYE BAGS & EYE WRINKLES: http://www.lnk123.com/SHta1 NADH SUPPLEMENT: https://nadbooster.net/nadh/ INTERMITTENT FASTING & LOW CARB PLAN: https://bit.ly/2saV1ob OVER 40 KETO PLAN: https://bit.ly/2tH6I6E HOME FITNESS PLANS: https://fitnessworkoutplans.org/top-fitness-workout-plans/ ANTI AGING YOGA PLANS FOR HOME: https://yogaasanas.org EXFOLIATE YOUR FACE AT HOME MICRODERMABRASION: https://amzn.to/30nWDru ANTI AGING TIPS: https://www.bestantiagingsecretstips.com/ ANTI AGING RETINOL CREAM: https://amzn.to/2QUs8Gq ELIMINATE HIP PAIN: https://hipexercises.org/ ADVANCED ANTI AGING SYSTEM: https://bit.ly/2Neoumg ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= LETS CONNECT! -Twitter: https://twitter.com/BestAntiAging3 -Instagram: https://www.instagram.com/BestAntiAgingSecrets/ -Facebook: https://www.facebook.com/BestAntiAgingSecrets/ -Blog: http://www.bestantiagingsecretstips.com/Blog/ Video Resources: Harvard Health & Immune System: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system National Sleep Foundation: https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need Video: I’m going to tell you how to strengthen your immune system. Boosting your immune system is crucial to help you avoid sickness like viruses, diseases and colds. The centers for disease control and prevention estimated in recent years that the amount of people who died from the flu ranged from 12,000 up to 56,000 people a year between 2011 and 2019. They are estimating in 2019 34,000 people died. And that’s in just the United States alone. The cdc also estimates that last years flu shot was only about 40% effective. So that means 6 out of 10 people who received the flu shot received no benefit from getting the shot. Strengthening your immune system might be as important right now then ever in your lifetime. I’m going to tell you all the different ways you can boost your immune system and help you stay healthy. The first ways are natural and the first one is to take a brisk walk in the sun everyday. This knocks out 2 birds with one stone because the vitamin d from the sun helps your immune system function properly. Regular exercise is proven to boost your immune system and mobilizes your t-cells which helps guard your body against infection. The next step is getting enough sleep. The national sleep foundation recommends between 7 and 9 hours for most adults. When you sleep your body produces and releases cytokines, a type of protein that targets infection and inflammation. The next topic is stress. Some known ailments associated with stress is upset stomach, hives and even heart disease. Stress makes you more susceptible to colds and can lead to anxiety and depression which can weaken your bodies defenses even more. Avoiding bad habits can improve your immune system. One of the best ways to boost your immune system is eating foods loaded with the right nutrients specifically beneficial to help fight infection. Eating foods high in vitamins C, E , D and B6 will give you the most powerful results... DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit their immune system or by improving it.