Anti Aging Tips & Secrets's video: Cruciferous Vegetables The Top 8 CRUCIFEROUS VEGETABLES LIST For Anti Aging Cruciferous

INTERMITTENT FASTING & LOW CARB PLAN: https://bit.ly/2saV1ob OVER 40 KETO PLAN: https://bit.ly/2tH6I6E VIDEO: CRUCIFEROUS VEGETABLES BENEFITS: https://youtu.be/q2h3beZEkTM VIDEO: GLUTATHIONE FOODS: https://youtu.be/GNiT6KeFn00 ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= **EXFOLIATE YOUR FACE PROFESSIONALLY AT HOME** PMD PERSONAL MICRODERM HOME MICRODERMABRASION: https://amzn.to/2zpxjVB TOP 4 HOME MICRODERMABRASION MACHINES: https://amzn.to/2P434bK **THE ULTIMATE SOLUTION FOR EYE BAGS & EYE WRINKLES!**http://www.lnk123.com/SHta1 **MORE ANTI AGING TIPS** ANTI AGING TIPS: https://www.bestantiagingsecretstips.com/ ANTI AGING PILL *PROVEN RESULTS*:https://nadbooster.net/ ANTI AGING RETINOL CREAM: https://amzn.to/34vgmq8 ELIMINATE HIP PAIN: https://hipexercises.org/ NADH SUPPLEMENT: https://nadbooster.net/nadh/ OLAY TOTAL EFFECTS 7 IN ONE SKINCARE KIT: https://amzn.to/2zuDEiE ADVANCED ANTI AGING SYSTEM: https://bit.ly/2Neoumg LETS CONNECT! -Twitter: https://twitter.com/BestAntiAging3 -Instagram: https://www.instagram.com/BestAntiAgingSecrets/ -Facebook: https://www.facebook.com/BestAntiAgingSecrets/ -Blog: http://www.bestantiagingsecretstips.com/Blog/ Video: In today's video I'm going to give you the Top 8 cruciferous vegetables list. These anti aging vegetables are a diverse group, they come in different colors, shapes and sizes but they all share many benefits for you. Cruciferous vegetables are vegetables that belong to the family of plants know as the Brassicaceae. Native to Europe, the Mediterranean and some areas of Asia, cruciferous vegetables have amassed widespread popularity and are now grown around the world. This is so because they tend to be high in Vitamins A, Vitamins C, Vitamins K and dietary fiber. Because of this cruciferous vegetables have all of the following anti aging benefits including regulate blood sugar, promote weight loss, improve heart health, reduce inflammation, contain cancer fighting compounds and improve estrogen balance. And best yet, Many of these vegetables are common, easy to get and available in your local supermarket. The 1st on the cruciferous vegetables list is Arugula. It's a leafy green vegetable that's particularly high in Vitamin A & Vitamin K. The most popular way to consume it is to add it in a variety of tossed salads.The 2nd cruciferous vegetable is Bok Choy. Bok choy is a Chinese cabbage that looks like a cross between celery and lettuce. It's great to add into stir fries and soups. The next cruciferous vegetable is broccoli. My favorite way to eat broccoli is steaming it and it can be used as a side dish or added into salads or mixed vegetables. 4th on the list are brussel sprouts. Brussel sprouts are tiny size cabbages and are especially high in Vitamin K. The easiest way to eat them is roasting them in the oven. The next cruciferous vegetable is Cabbage. Cabbage is a dense-leaved head that comes in different colors and taste delicious both raw and cooked. 6 on the cruciferous vegetables list is cauliflower. This vegetable is a white color and its head looks similar to broccoli. It's particulary high in Vitamin C and can be served in a variety of ways. Next on the list are collard greens. They are a leafy green vegetable that can be served as a great side dish. Another popular cruciferous vegetable is kale. Kale is a trendy vegetable that you'll find as a salad, side dish and it even stars as the main ingredient in some smoothies. DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from cruciferous vegetables or this list.