Anti Aging Tips & Secrets's video: 100 Year Old People s Diet and Food - The TOP 5 FOODS Centenarians Eat The Most

Guess what is the NUMBER 1 FOOD that 100 year-old people eat the most. Find out in the video along with the other 4 of the Top 5 Foods! THE NEXT VIDEO TO WATCH: HEALTHIEST COUNTRY IN THE WORLD: https://youtu.be/18y2qNQ97PU IMPROVE EYESIGHT NATURALLY: https://bit.ly/2Mp9TpW ANTI AGING PILL: https://nadbooster.net/ HEARTBURN NO MORE: https://bit.ly/2srOOEw FIX HIP & JOINT PAIN: https://bit.ly/387OqdE SOLUTION FOR EYE BAGS & EYE WRINKLES: http://www.lnk123.com/SHta1 NADH SUPPLEMENT: https://nadbooster.net/nadh/ INTERMITTENT FASTING & LOW CARB PLAN: https://bit.ly/2saV1ob OVER 40 KETO PLAN: https://bit.ly/2tH6I6E HOME FITNESS PLANS: https://fitnessworkoutplans.org/top-fitness-workout-plans/ ANTI AGING YOGA PLANS FOR HOME: https://yogaasanas.org EXFOLIATE YOUR FACE AT HOME MICRODERMABRASION: https://amzn.to/30nWDru ANTI AGING TIPS: https://www.bestantiagingsecretstips.com/ ANTI AGING RETINOL CREAM: https://amzn.to/2QUs8Gq ELIMINATE HIP PAIN: https://hipexercises.org/ ADVANCED ANTI AGING SYSTEM: https://bit.ly/2Neoumg ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= LETS CONNECT! -Twitter: https://twitter.com/BestAntiAging3 -Instagram: https://www.instagram.com/BestAntiAgingSecrets/ -Facebook: https://www.facebook.com/BestAntiAgingSecrets/ -Blog: http://www.bestantiagingsecretstips.com/Blog/ Video: In this video I’m going to tell you the top 5 foods that 100 year-old people eat or ate. If you want to see more anti aging videos like this one, click the subscribe button and ring the bell. The info was gathered from interviews or surveys taken of people who made it to age 100 or more, other wise known as centenarians. Most of them came from blue zones around the world. Blue zones are the regions identified as having the most people aged 100 or over in the world. First, I want to tell you a quick summary about their eating habits: Most of them Never eat until completely full. They Eat the smallest meals of the day in late afternoon or evening. Centenarians Rarely eat red meat and when they do its only small portions. And Most of them drink alcohol every day but in moderation by only drinking about 1-2 glasses per day. Now to the top 5 countdown. The number 5 food ate by 100 year-olds are legumes, specifically named were chick peas, lentils and just beans in general. The 4th food is milk, but not the cow milk most of us are used to, they specifically mentioned goat or sheep’s milk. Coming in at number 3 are vegetables, the most named were squash, greens, mushrooms, sweet potatoes and yams. At is fruit. The most fruit mentioned are papaya, melons, bananas and avocado. And now the number food named by centenarians is fish, the 2 most named were salmon and herring. If you want to know the country with the most healthiest people in the world, you can catch this video by clicking right here. DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not live longer by eating the food in this video.